the accidental yogist

i'm convinced that lack of sleep causes weight gain. i hopped on the scale this morning and found, to my horror, that i had GAINED hal...

as if saturday's schedule wasn't the most conducive to a set feeding/tonifying/detoxing schedule, sunday's was even less so. i...

unlike weekdays, where i know exactly where i'll be and what i'll be doing and at what time, my weekends are usually pretty spontane...

if you ever plan to go on a cleanse, make sure you check your calendar to see what's coming up before you do. when i'd planned min...

according to my cleanse schedule, this was the day detoxification was to start in earnest. i was supposed to start my daily am detox drink r...