Legend: BLUE-open, RED-closed, GREEN-by donation
Click here to view the accidental yogist's map of los angeles yoga studios in a full-size page

Sunday, August 10, 2008

a few more before summer ends

i had to struggle to find events that were list-worthy for august... hopefully, there'll be more fun things to do after the labor day holiday!

ongoing events:

BodyFreedom - Experience Profound Healing Through Dance with Tarnie Fulloon
The Awareness Center, Pasadena
Mondays, 7:30 – 9:00pm, Aug 4th - Sept 29th
Thursdays, 9:00 – 10:30am, Aug 7th – Sept 25th
Cost: $97/Series of 6, $20 Single Class

Join Tarnie Fulloon, creator of BodyFreedom, and experience her unique method of healing movement blending physical therapy, spiritual psychology and dance as a modality for self-expression and deep healing. No experience necessary!

Yoga for Progressive Athletes
Rose Bowl, Pasadena (hosted by lululemon Pasadena)
Every Tuesday 6:00-7:00pm
Cost: FREE

Welcome to Summer. Breakout the running shoes, buy the new swimsuits, and get ready for months of outside activity. Fun lately has become serious business. We want to shave minutes off of our 5k, increase our vertical leap for the outside jumper, some of us just want to get more tone places to tan.
Yoga for the progressive athlete is a program designed to help those ready to define their relationship and understanding of how the body moves and functions. It will be an active econstruction of gross fascia binding, novel synthesis of kinetic and isometric movement to promote muscular growth and break muscular habits, as well as integrating of breathwork for a calm meditative mind. The goals of this class are to help the participant move more efficiently and completely, increase their strength and balance, and also to look 'tight' in their trunks or bikini.
Limited "community" mats are available. Bringing your own mat is encouraged. Please dress in layers so that you may remove articles as you warm-up during the class.

Community Fitness Classes
lululemon Calabasas, 4719 Commons Way
Every Wednesday 8:30-9:30pm
Every Sunday 9:30-10:30am
Cost: FREE

Complimentary Community Fitness classes on Wednesdays at 9:30 pm and Sundays at 9:30 am.
(see "other events" section below for scheduled yoga classes)

Yoga for Runners with Steve Mackel
lululemon Pasadena, 110 W Colorado Blvd
Every Thursday 6:30-7:30pm
Cost: FREE

Join us for Runners Yoga with acclaimed ChiRunning coach Steve Mackel.
Yoga for Runners – Coach Steve Mackel works on creating overall balance, taking runners through a series of yoga poses and explains the correlations between the pose and the biomechanics of running. He also moves students through vinaysa flow series while he focuses on creating strength first and flexibility second.
Bringing your own mat is encouraged as we practice on the grass. As classes fill up quickly, especially for the weekly "Yoga for Runners" and space is limited, please come early.
Please dress in layers so that you may remove articles as you warm-up during the class.
**we meet at Parking Lot I all the way a the south end by the aquatic center.
**Run is 6:30-7:10
**Yoga is 7:15-8:00.
*WEATHER PERMITTING. Please check the events section for further information if it is a rain day.

Sivananda Yoga Vedanta Center, Marina del Rey
Thursdays, starting Aug 14th 7:00-8:30pm
Cost: $75 for the series of 5 lectures, $65 for members

During our recent 5-week course on how to care for the environment we learned from Joanne Poyourow of Environmental Changemakers, the necessity to re-think many of what we consider to be 'normal' behaviors, because they are leading us to 'outrageously' unsustainable lifestyles.
The core of our behaviors and actions is based on our ethics and morals. As yogis, we have the yamas and niyamas of Sage Patanjali to guide us. In this second 5-week course on Yoga and the Environment, Vidya Chaitanya will introduce the yamas and niyamas and explore the environmental implications of not living according to yoga's 'Ten Commandments', including practical examples of what we all can do.
The paradigm shift urgently required over the next few years involves a shift in spiritual values so that we once more honor our connection with nature and the environment and live our lives accordingly. This course is open to anyone who wishes to live with more environmental awareness and create a more sustainable world.

Devotional Chanting
Ananda Los Angeles, Santa Monica
Every Saturday 7:30-9:00pm

If you like music, either singing yourself, or sitting quietly while others make music around you, come take part in Ananda's chanting sessions (kirtan in the Sanskrit language).
The sacred sounds of chants penetrate deeply into the consciousness. They have the power to transform and uplift the soul, and to open the heart. Chanting is an excellent, easy way to lift your spirits, and revitalize yourself after a long week of work.
Yogananda and Kriyananda have written many beautiful chants in English. We also sing some traditional chants of India in Sanskrit. Melodies are simple, and usually repetitious so you can easily join in. The chants are usually accompanied by harmonium, guitar, drums and cymbals.
Some Kirtans will be dedicated to Babaji and Lord Krishna with chants, stories of these great saints, an arati, and periods of meditation.
We pull out all the stops and let the devotion flow with chanting on harmonium, guitar, drums and cymbals.
Come ready to clap, sing and let your heart open wide to God's blessings.

Kirtan at SMPY West
Power Yoga West, Santa Monica
Saturdays, Aug 2nd, 9th, 16th, 23rd, and 30th 8:00-10:00pm
Cost: By Donation

Our instructors will hold a candlelit evening of Kirtan/Chanting every Saturday of the month. Different instructors lead each week and always on donation basis.
1st Saturday of every month, Govindas and Radha (kirtanwithgovindas.com)
2nd Saturday of every month, Travis (traviseliot.com)
3rd Saturday of every month, Andres (powersoulyoga.com)
4th Saturday of every month, Terra and Friends (terrawellness.com)
Bring meditation cushions or blanket (no yoga mat). Wear comfy clothes.
Come sing from the deepest corner of your heart!

All-levels Fitness Class
lululemon Beverly Hills, 334 North Beverly Drive
Every Sunday 9:30-10:45am
Cost: FREE

Various styles of yoga, pilates, personal training, all levels - perfect for beginner, intermediate or advanced practitioners. Great for adults and teens. Check our community events listing, we do family classes too!
Weekly classes are followed by healthy snacks to refuel!
Sample some of the Los Angeles area's best instructors in a non-intimidating environment, deepen your practice with personal attention in an intimate space and practice with us!
We have community mats for our guests.
(see "other events" section below for scheduled yoga classes)

Yoga on the Green
lululemon Glendale, 233 South Brand Avenue
Every Sunday 9:30-10:30am
Cost: FREE

Come participate and help us achieve our goal of seeing 100 happy faces on the green!
Light refreshments to follow, limited mats available for class use.
*Keep in mind class is outside, and may be in partial sun. Dress appropriately or wear sunblock, and bring water!*
(see "other events" section below for scheduled yoga classes)

In-store Fitness Classes
lululemon South Bay, 2008A East Park Place
Every Sunday 9:30-10:30am
Cost: FREE

(see "other events" section below for scheduled yoga classes)

All-levels Yoga
lululemon Pasadena, 110 W Colorado Blvd
Every Sunday 10:00am
Cost: FREE

Limited "community" mats are available. Bringing your own mat is encouraged. As classes fill up quickly, and space is limited, please come early.
Please dress in layers so that you may remove articles as you warm-up during the class. Our space is outdoors behind the store on the patio (accessible through the alley on Delacey).
Check this page before coming for updates on rain days.
(see "other events" section below for scheduled yoga classes)

Sunset Yoga on the Beach
lululemon South Bay, 2008A East Park Place
Every Sunday 5:30-6:30pm
Cost: FREE

Aug 10th - Kimberly from Harmony Yoga
Aug 17th - Tim McCall from Golds Gym (last class of series)

Sunset Beach Yoga!
lululemon Santa Monica, 331 Santa Monica Blvd
Every Sunday 6:45pm
Cost: FREE

Beach Yoga is back!
Kick off for the Sunday Sunset Beach Yoga is on May 18th! Then keep the summer stretching going every Sunday through August 31st!
Where to meet? At the store at 6:45pm, we'll walk together!
What? All levels of Vinyasa flow!
Who? You and the Lu staff and guest teachers!
Why? Why not do some complimentary yoga overlooking the ocean while the sun sets???
Aug 10th - Isabelle du Soleil
Aug 17th - Ingrid Von Burg
Aug 24th - Natalie Croix
Aug 31st - TBA

Yoga Groove, North Hollywood
Friday, Aug 1st (1st Friday of every month) 8:00-9:15pm
Cost: $10 donation or class pass will be honored

Join Karen every first Friday of the month for a Yoga Groove class. May include live music.

Kirtan in the Canyon with Andrew and Michele and Friends
Yoga Desa, Topanga
Saturday, Aug 2nd (1st Saturday of every month) 7:00pm

Singing these special songs with full enthusiasm is a meditation in itself and can leave you quite happy and high. See for yourself.
Call (818) 340-6088 for information.

Kirtan with Daniel, Larry, Sarah and Friends
Rising Lotus Yoga, Sherman Oaks
Friday, Aug 8th (Once a month) 8:15pm
Suggested donation $15

Come join me and many talented musical guests for a joyful evening of music, meditation, and chanting. No singing experience needed, only a willingness to open your heart to the joy.
I'm excited to say that in addition to Larry on percussion and lovely Sarah singing with me, we'll have Abby on Cello, Jeff on guitar and Slyvie on vocals too. Last month they joined us and the music lifted the roof off the building. Let's do it again!
Join me for a yoga class @ 6:30 or just come @ 8:15 to open your heart and sing.
Singing Kirtan has been a such a pleasure and we are building a powerful community with these regular events. Please forward this to anyone who might be interested.
Hope you can join us...

Karma Yoga Party
Sivananda Yoga Vedanta Center, Marina del Rey
Saturday, Aug 9th (Every month) 2:00pm
Cost: FREE

Karma Yoga is also important for balanced sadhana, so we are offering a separate opportunity for that. Once a month, usually the second Saturday in the month, we will be having a Karma Yoga Party - so that everyone can come and work together in the karma yoga spirit to support the center and strengthen the developing spirit of community. Projects will include cleaning, painting, computer work, filing and office work, sewing and a whole lot of other things that need doing to keep the energy of the center sattvic. For this to work properly, we need enthusiastic coordinators. We hope you will be able join us in this capacity.
2:00-6:00pm: Karma Yoga at the Center
6:00pm: We will share pizza and refreshments together
7:00pm: Saturday night at 'Om' (movie night) - the movie will be "Koyaanisqatsi"

FREE Community Night: Men's Night with Anthony Benenati
City Yoga, West Hollywood
Tuesday, Aug 12th (2nd Tuesday of every month) 7:30pm
Cost: FREE

Join Anthony Benenati for an evening of Nachos, ESPN on 6 big screens and Lazy-Boys!
Just kidding...
Men! Metrosexual, heterosexual, homosexual, bisexual??? Titles do not define you nor limit you. We are more than our titles of hunter/gatherers, dads, husbands, boyfriends, sons, uncles and brothers.
You are looked upon to be strong enough to lift a couch yet soft enough to do pigeon. How do we reconcile all the parts of ourselves? What does it mean to "be be a man" in today's world?
Come for an evening of guy talk and guy yoga. We will explore a wide variety of topics such as sex, love, power, aggression and intimacy.
Come empower yourself without having to knock out Brad Pitt.

Kirtan with BhaktiMa
Harmony Yoga, Redondo Beach
TBA (Once a month) 8:00pm
Cost: $10 Suggested donation

BhaktiMa formed almost spontaneously and has stayed connected through Kirtan, an Indian form of devotional music. Sheri Mattson returned from India with a harmonium that Amma, an Indian Saint, blessed by playing it. Her husband Brian experimented with it and began playing for Sheri's yoga students in an effort to add Bhakti (devotional) yoga to their existing Hatha yoga practice. As the music evolved, the group expanded to fill out the sound. Members include: Kamala Kirksey, Timilie Losq, Kalidas (Marc) and Ramanand (Ed Gordon). Together they offer this sadhana (practice) with gratitude and pranams to Amma - a constant source of inspiration. Our goal is create a journey of sound, where the line between performer and audience melts into a single current.

Chanting with Steve Ross
Maha Yoga, Brentwood
TBA (Once a month) 8:00pm
Cost: A Donation for our musicians

We invite you to join us for a blissful evening of chanting.
The evening will open your heart, still your mind and lead you to a state of profound euphoria.
Wear comfortable clothing, bring a cushion to sit on and enjoy.

other special events:

Charity Class: Poses for Paws
Yoga Works Main Street, Santa Monica
Friday, August 1st 7:30-9:30pm
Cost: By Donation

Join Kathryn Budig, Jesse Schein and Sara Ivanhoe for an evening of live music and celebration for the animals in our lives.
Enjoy a full flow class broken up between the teachers focusing on the unconditional love and joy that animals create in our lives and how to channel and give back. There will be a raffle full of yoga goodies after the class as well as raw organic chocolate for sale and the chance to purchase a portrait of your animal by the incredibly talented Robert Sturman. All of your donations will benefit The Lange Foundation (www.langefoundation.com).
Poses for Paws was created by Kathryn Budig and Jesse Schein as a way to repay the love that animals bring into our lives. Our mission is to raise money through yoga to donate to local animal shelters and organizations who thrive to provide a loving life to those less fortunate. 100% of your donations will go to The Lange Foundation. 100% of your love is needed and appreciated. www.posesforpaws.com

Vinyasa Flow + Kirtan for Charity!
Lululemon Beverly Hills, 334 North Beverly Drive
Friday, August 1st 7:30pm
Cost: $30 Suggested Donation

Ambassador Krista Cahill has been a passionate advocate for Operation Shanti, a charity helping homeless orphans in Mysore, India (the birth place of Ashtanga Yoga), and now she's giving us the opportunity to help her!
We will be holding an awesome Vinyasa Flow class taught by 3 ambassadors at once: Krista Cahill, Brock Cahill, and Chris Chavez. Each will be teaching a small sample of the class giving you a chance to meet and experience all three of their styles in one wonderful evening. To follow will be a Kirtan led by the talented Daniel Stewart of Rising Lotus Yoga! Munchies and drinks will be provided as well.
Suggested donation will be $30 to be given to Operation Shanti. For more information on Operation Shanti please visit www.operation-shanti.org.
Class will begin at 7:30pm.
See you all there for a night of fun and the joy of giving!

Kirtan with Dave Stringer
Black Dog Yoga, Sherman Oaks
Saturday, August 2nd 8:00-11:00pm
Cost: $20 in advance / $25 at the door

Black Dog is honored to host this amazing musician and would be thrilled to have you, as part of our treasured community, come down and rock your Shakti! Dave's fun and hip style makes for an unforgettable and moving Kirtan experience!

IYENGAR YOGA THERAPY - Breast Cancer Survivors
Yoga Works Westwood, Los Angeles
Saturday, Aug 2nd 2:30-4:30pm
Cost: FREE

Yoga for students who have finished their medical treatments and are eight weeks past surgery.
Join us for a free workshop and information session. No prior yoga experience required. Spread the word and tell your friends!
Taught by Beth Sternlieb. Beth teaches therapeutic Iyengar Yoga to breast cancer survivors with persistent fatigue in a research trial funded by NIH at the UCLA Neuro-psychiatric Institute.

Yoga Works Montana, Santa Monica
Sunday, Aug 3rd 2:00-4:00pm
Cost: FREE

Yoga to relieve lower, middle, and upper back pain.
Join us for a free workshop and information session. No prior yoga experience required. Spread the word and tell your friends!
Taught by Lisa Walford. Lisa works with HIV+ students and has developed programming for YogaWorks for over fifteen years. She is on the advisory council for the International Association of Yoga Therapists.

Yoga on the Green
lululemon Glendale, 233 South Brand Avenue
Sunday, Aug 3rd 9:30-10:30am
Cost: FREE

Join lululemon athletica and our very own educator, Lindsey Christensen for a fabulous, heart-opening anusara yoga class!

Yoga Works Montana, Santa Monica
Saturday, Aug 9th, 2:00-4:00pm
Cost: FREE

Yoga addressing the symptoms of depression
Join us for a free workshop and information session. No prior yoga experience required. Spread the word and tell your friends!
Taught by Paul Cabanis. Paul participated in medical research studies through the Neuropsychiatric Institute at UCLA on Iyengar yoga as a treatment for clinical depression and Generalized Anxiety Disorder.

IYENGAR YOGA THERAPY - Multiple Sclerosis
Yoga Works Westwood, Los Angeles
Saturday, Aug 9th, 2:00-4:00pm
Cost: FREE

Yoga geared to the ambulatory student with MS who is seeking a way to alleviate
symptoms and manage his/her condition.
Join us for a free workshop and information session. No prior yoga experience required. Spread the word and tell your friends!
Taught by Eric Small and Garth McLean. With the help of the Southern CA Chapter of the MS Society, the Eric Small Yoga Program serves clients at UCLA and 13 different sites in Southern CA. Eric Small has managed his MS symptoms with Iyengar Adaptive yoga for 55 years. Garth McLean has successfully overcome and continues to manage many symptoms of MS through Iyengar Yoga.

Zen Dancing Ritual World Concert with Micheline Berry
Exhale Center for Sacred Movement, Venice
Saturday, Aug 9th 8:00-10:00 PM
Cost: $15; $20 the day of

Where ecstatic dance and live world music meet, Zen Dancing® induces peak states of ecstatic embodiment and deep union with the pranic "flow" between dancer and drum, breath and beat. The language of dance is universal and since 1996 Micheline Berry, Craig Kohland and their world ensemble Shaman's Dream have been resurrecting and defining the ritual world dance in Los Angeles, CA. Their live concerts are akin to a world ethnotronica odyssey that will sweep you up in a wave of trance dance marked by the evocative indigenous sounds and deep visionary grooves that have become the signature of their music.
No experience necessary...simply come prepared to move and let the music take you where it will.

Vinyasa Flow with Dice!
lululemon Beverly Hills, 334 North Beverly Drive
Sunday, Aug 10th 9:30-10:45am
Cost: FREE

Join us as lululemon's very own educator, Dice, teaches his third class in our store. Be prepared to sweat and have an awesome time... Come roll with Dice!

Yoga on the Green for Runners!
lululemon Glendale, 233 South Brand Avenue
Sunday, Aug 10th 9:30-10:30am
Cost: FREE

Join lululemon athletica and Pasadena lululemon ambassador, Steve Mackel, for a very special Yoga for Runners! Steve will focus on poses especially designed for runners to relax and stretch IT bands, lower back, and hamstrings. All levels welcome!

Partner Yoga
lululemon South Bay, 334 North Beverly Drive
Sunday, Aug 10th 9:30-10:30am
Cost: FREE

Bring a friend, bring a date, bring your mate. Join Aimee as she leads this hour with partner yoga poses.

Candlelight Flow Yoga with Jeff Bass
lululemon Glendale, 233 South Brand Avenue
Monday, Aug 11th 9:00-10:00pm
Cost: FREE

Join lululemon athletica and teacher Jeff Bass for a candlelight flow yoga class. What better way to wind down from a stressful Monday than yoga by candlelight?

Restorative yoga with ambassador Stefan Storace
lululemon Calabasas, 4719 Commons Way
Wednesday, Aug 13th 8:30-9:30pm
Cost: FREE

Restorative Yoga is a series of poses, supported through the use of bolsters, blankets, and pillows. The body can be held in each pose without having to exert any effort, creating a deeply healing and meditative experience. This class opens the body’s energy channels to stimulate, soothe and relieve the effects of chronic stress. Therapeutic and relaxing experiences that will leave you in complete bliss.

Hike 2 Empower Kick-off
lululemon Calabasas, 4719 Commons Way
Thursday, Aug 14th 9:00am-10:00pm
Cost: FREE

The official invites are in for the Hike 2 Empower 2008... And we'd love for you to be there!!!
The schedule for the day is as follows:
9:00am-9:30am COMPLIMENTARY yoga class by Lululemon Ambassador Diana Storace (YogaWorks)
9:30am-10:00am COMPLIMENTARY mat pilates class by Lululemon Ambassador Patricia Friberg (YogaWorks)
10:00am-8:00pm lululemon open for in-store REGISTRATION for Hike 2 Empower w/ COMPLIMENTARY YOGA MATS TO THE FIRST 100 SIGN-UPS
3:30pm-4:30pm COMPLIMENTARY yoga class by Deidre McKay (YogaWorks)
8:00pm-10:00pm Kick-off party for Hike 2 Empower 2008 featuring live music by "The Turn" (Stefan plays drums) and food catered by Marmalade!
Whether or not you choose to participate in the hike, you are still welcome to come to and enjoy our complimentary yoga classes and kick-off party!!!
Please RSVP to calabasas-community@lululemon.com
Make sure to check out www.hike2empower.org to find out more about this amazing charity event, benefitting women and children in Congo & Uganda! Thanks for making a difference and helping us to elevate the world from mediocrity to greatness!!!

Full Moon Yoga Hike with Hilary Kimblin
Michael Lane and Trailer Canyon Fire Road, Pacific Palisades
Saturday, Aug 16th 7:00-10:00pm
Cost: $15 in advance, $20 day of

Yoga Under the Trees – literally!
Hike, breathe, stretch, and relax into nature’s bounty! Enjoy the peace of practicing yoga as it has been practiced in India for thousands of years – outdoors. Let Hilary take you off the beaten path and trek toward a better understanding of yourself.
Yoga Under The Trees is a great way to introduce a friend or partner to yoga and also a wonderful way to meet new people. Beginners and the “completely rigid and inflexible” welcome. Join a hike today and Find Peace in the Wild.
We will be on the trail by 7pm and back by 10pm. Please bring a yoga mat or towel, warm layers, water, a flashlight, decent walking shoes/boots, a snack to share, and a sense of adventure!
Please RSVP hilary@yogaunderthetrees.com or call 323.841.3606

Power Yoga with Regina Peluso
lululemon Beverly Hills, 334 North Beverly Drive
Sunday, Aug 17th 9:30-10:45am
Cost: FREE

Regina teaches a strong Vinyasa Flow. Perfect for students of all ages and levels, it incorporates the teachings of numerous poses with a strong emphasis on the breath. Setting the class to music we will flow through a variety of poses and end with quiet relaxation and meditation.

Yoga on the Green with Urth Yoga
lululemon Glendale, 233 South Brand Avenue
Sunday, Aug 17th 9:30-10:30am
Cost: FREE

Join lululemon athletica and Urth yoga for an anusara inspired class led by an instructor from local Silver Lake studio, Urth Yoga.

Kids Only! Yoga with Taylor Burris
lululemon Glendale, 233 South Brand Avenue
Wednesday, Aug 20th 11:30am-12:30pm
Cost: FREE

Join lululemon athletica and our very own educator and children's teacher, Taylor Burris, for a fun-filled yoga class! Moms and Dads can get some alone time to shop for yoga gear while their tots are getting fit and having fun!

Yoga with ambassador Chandra Gero
lululemon Calabasas, 4719 Commons Way
Wednesday, Aug 20th 8:30-9:30pm
Cost: FREE

Complimentary in-store yoga with lululemon ambassador Chandra Gero.

Clean Our Beach, Clean Your Soul
Santa Monica Beach, Lifeguard Stand 17 (sponsored by lululemon Santa Monica)
Saturday, Aug 23th 10:00am-noon
Cost: FREE

Let's unite as a community and work towards a better reputation for our city's beaches, our planet, and ourselves!!
EVENT details: To start, we will have a quick morning stretch to kick off our clean up. Then, we will start the music for our power pick up and set forth on a conscious effort to clean up OUR beach! Team scavenger hunts for trash and fitness challenges will keep us cleaning! Following the clean up, we will collect all trash and FINSEA Foundation will provide knowledge on our overall trash mass, the prevailing problems in Santa Monica and how we, as a community, can be more eco-friendly and coast-conscious today and in the future. We will then seal the morning with a cleansing yoga session led by Santa Monica’s own Kia Miller, stimulating our minds and bodies on the very beach we just cleaned.
Bring the yourself, friends and the whole family for:
• Healthy treats!
• Cool prizes!
• Eco-friendly FUN!
• Interesting speakers and YOGA!
• Info on future events and best of all…a CLEAN beach, body and soul!

Yoga of Sound and Singing with Suzanne Sterling
Exhale Center for Sacred Movement, Venice
Saturday, Aug 23rd 12:30-3:30pm
Cost: $35

Integrating sound, mantra and singing into our daily practise with Suzanne Sterling
In this workshop we will learn about the history of sound in spiritual traditions as well as using the power of sound as a tool to enhance our yoga and our lives. We will explore ways to combine yoga asanas with sound, mantra, pranayama, and guided meditation, thus deepening our understanding of the interconnectedness of these various yogic practises. We will focus on freeing the natural voice, awakening and refining the subtle energy body through toning, chanting and singing, allowing our creativity to expand, and tapping into our sacred self and our connection with the Divine.

Anusara Yoga with Chris Chavez
lululemon Beverly Hills, 334 North Beverly Drive
Sunday, Aug 24th 9:30-10:45am
Cost: FREE

Come take class with our wonderful ambassador!

Restorative Yoga with Karen Koeppe
lululemon Beverly Hills, 334 North Beverly Drive
Sunday, Aug 24th 6:15pm
Cost: FREE

Over extended, under-rested and generally stressed? Restorative Yoga offers something as soothing as a good night's sleep…an easily accessible, deeply relaxing Yoga Nidra Program that essentially performs with minimal effort. All you have to do is "show up".
Come and find stillness in a safe and peaceful environment. Cast aside your worries and replenish your mind, body, and spirit. Create a sanctuary by discovering your calm center and nurturing yourself with asanas (postures) that release trapped emotional energy blocks in your tight muscles. Then learn to use that energy to maintain your serenity and vitality every day.

Yoga on the Green with Brooklin Gottlieb
lululemon Glendale, 233 South Brand Avenue
Sunday, Aug 24th 9:30-10:30am
Cost: FREE

Join lululemon athletica and Brooklin Gottlieb for Yoga on the Green.

Yin yoga with ambassador Diana Storace
lululemon Calabasas, 4719 Commons Way
Wednesday, Aug 27th 8:30-9:30pm
Cost: FREE

COME JOIN YIN YOGA WITH INSTRUCTOR DIANA STORACE! Yin yoga focuses on breathing and passive holding of poses for longer periods to enhance chi and its movement through the meridians (channels) and chakras. The Yin aspect (Taoist yoga tradition) will be the main focus, which targets the joints and connective tissue of the back, hips and pelvis. The necessary complement to a yang practice muscular) which may or may not be explored.

Vinyasa Flow with Joan Hyman
lululemon Beverly Hills, 334 North Beverly Drive
Sunday, Aug 31st 9:30-10:45am
Cost: FREE

Come out and take our final Vinyasa Flow class of August.

Yoga with Elinore Cohen
lululemon Calabasas, 4719 Commons Way
Sunday, Aug 31st 9:30-10:30am
Cost: FREE

Come relax and enjoy yoga with Elinore Cohen at lululemon! The class introduces the process of moving each muscle group, and each asana may be repeated up to three times. The focus of the class will be on performing the poses in the prescribed order, since the routine is meant to help balance the different muscle groups.

Sunday Yoga with Steve Hsu
lululemon Pasadena, 110 W Colorado Blvd
Sunday, Aug 31st 10:00am
Cost: FREE

Please join us for an all levels yoga class taught by Steve Hsu.