Note: The map on this page only includes my most recent discoveries

Click here to access my entire yoga studio map on platial.com

Thursday, December 03, 2009

keeping busy this holiday season

for some reason, i seem to have earned the reputation of being the busiest non-teaching yogini in town. it's probably because i've been compiling these lists of must-do yoga events... and find myself wanting to do all of them :)

so here's what i've found so far for the month of december. besides the growing number of kirtans now held on a regular basis, there seem to be a slew of partner yoga classes, winter solstice observances, and of course, new year's eve celebrations. it's looking like i'm going to be even busier than usual this month!

keep checking back; i'll continue to add events as i find them...

~~~ this month's deals ~~~

One FREE class with each of December's featured teachers at Black Dog Yoga in Sherman Oaks: Tiffany Fraser and Heidi Kaufman!
Tiffany's classes are:
Tuesday 11:00a-12:30p - Intermediate Anusara
Thursday 11:00a-12:30p - Intermediate Anusara
Thursday 3:30p-5:00p - Anusara Yoga for Beginners
Saturday 10:30a-12:00p - Intermediate Anusara
Heidi's classes are:
Monday 11:00a-12:30p - Deep Stretch, All levels
Wednesday 11:00a-12:30p - Deep Stretch, All levels
Friday 6:00p-7:30p - Deep Stretch, All levels
Click here for coupons

One FREE class during the month of December for any of the featured classes at Rising Lotus Yoga in Sherman Oaks (coupon required; email me for coupon):
~ Candle Lit Flow: 8:00-9:30pm - Tues, Thurs
~ Relax Deeply: 5:30-7:00pm - Sundays
~ Mixed Level: 6:45-8:00am - Mon, Wed, Fri

Come to yoga at Truyoga in Santa Monica and get a FREE appetizer at the Daily Grill:
Beginning Monday, December 14th, TruYoga will be running a lunch and dinner promotion with the Daily Grill Santa Monica (located in the same building).
Attend the following classes and receive a voucher for a free appetizer from the Daily Grill.
*M/W - Gentle Yoga with Therapeutics at 10:30 a.m.
*M/W - Vinyasa Flow at 5:45 p.m.
*M/W - Vinyasa Flow at 5:45 p.m.

Dinner & a Stretch: Maha Yoga + Kreation = Harmony
Just $30 for any yoga class and dinner (BYOB)!

Purchase vouchers at either location:
Maha Yoga, 13050 San Vicente Blvd, Brentwood
Kreation Kafe, 1023B Montana Ave, Santa Monica
Expires Dec 15th.


~~~ ongoing events ~~~

Community classes, courtesy of lululemon athletica
Cost: FREE

lululemon Beverly Hills, 334 N Beverly Dr ~
Sundays at 9:30am: AcroYoga! Dec 6 - Yogi Hendlin and Huck Hirsch, Dec 13 - Lara Catone and Yogi Hendlin, Dec 20 - Huck Hirsch and Sarah Vosen, Dec 27 - Lara Catone and Sarah Vosen. Plus: Every Monday 6:15pm Run Club and Runner's Yoga, Dec 10 7:30pm - Hip Hop Dance DVD Release Party with Sarita Lou
lululemon Brentwood, 11920 San Vicente Blvd ~
Sundays at 9:30am, Yoga with The Hub: Dec 6 - Sarah Ezrin, Dec 13 - Barbie Baylis, Dec 20 - James MacDonald, Dec 27 - Lauri Ashworth. Plus: Every Monday 6:15pm Jingle Jog (thru Dec 17 only; resumes in January on Thursdays!)
lululemon Calabasas, at The Commons, 4719 Commons Way ~
Sundays at 9:30am: Dec 6 - Pilates with Leah, Dec 13 - Anti-Gravity Yoga with Lori Robbins, Dec 20 - Yoga with Sri Hari Moss. Plus: Every Monday 6pm - Running Club
lululemon Glendale, at The Americana, 233 S Brand ~
Sundays at 9:30am: Yoga with Shakti Box: Dec 6 - Heather Funston, Dec 13 - Tiffany Russo and Clio Manuelian, Dec 20 - Nicole Ghastin and Beau King, Dec 27 - Kasey Luber and Trinity Stuart. Plus: Every Wednesday 11am - Kids Yoga with Abbie Rose, Dec 10 9pm - Kundalicious Yoga with Masha Sapron and Amber Rothwell
lululemon Pasadena, 110 W Colorado ~
Sundays at 10am, CATZ Fitness Workout: Dec 6, Dec 13, Dec 20, Dec 27. Plus: Every Wednesday 6pm - Fun Run Club, Dec 10 7:30pm - Meditation with John Sovec, Dec 13 5:30pm - AcroYoga Demo with Mod Amaya and Alex Plank, Dec 16 7:30pm - Kickboxing with Mauricio and David
lululemon Santa Monica, 331 Santa Monica Blvd ~
Sundays at 9:30am: Yoga! Dec 6 - Laurie Searle, Dec 13 - Marlize Joubert with YogaEarth special event, Dec 20 - Leslie Kazadi, Dec 27 - Michelle Goldstein. Plus Dec 12 9:30am - Hip Hop Cardio with Sarita Lou
lululemon South Bay, at Plaza El Segundo, 2008A E Park Pl ~
Sundays at 9:30am: Yoga with The Green Yogi! Dec 6 - Yin/Yang Yoga Flow with Mary Fanto and Matt Rothert, Dec 13 - Power Vinyasa with Mary Strong, Dec 20 - Power Vinyasa with Anne Spinner, Dec 27 - Power Vinyasa with Heather Archer. Plus: Every Thursday 6:15pm - Run Club at Manhattan Beach Pier

Yogi Lunch with Atma Ananda Das
Govinda's Vegetarian Restaurant, 3764 Watseka Ave, Los Angeles
Fridays, Dec 4th, 11th, 18th 1:00-2:15pm (Every Friday)
Cost: BYOL (Buy your own lunch)


I do this because the yoga teachers, the healers and the guides for others need to get together in person. Yoga is all about relationships... so we meet up and love, that's yoga!

Friday Night Movies and Potluck
Inner Harmony Yoga, San Pedro
Friday, Dec 4th 6:30-9:00pm (1st Friday of month)
Cost: A vegetarian (ovo-lacto OK) dish to share. Please bring a serving utensil. Donations of paper/plastic plates and utensils would be most welcome!


We'll break bread together and enjoy an uplifting movie, all in the comfort of your local yoga studio.

Palisades Outdoor Yoga Hike with Hilary Kimblin
Michael Lane and Trailer Canyon Fire Road, Pacific Palisades
Saturday, Dec 5th 9:00-11:30am (Once a month)
Cost: $15 in advance, $20 day of hike. Please click here to reserve your spot


A Saturday morning hike and an outdoor yoga class for those seeking solace from the week.
Please bring a yoga mat and/or a towel, dress in layers and wear good hiking shoes/boots. Sun block, sunglasses and a hat also recommended. Water is required!
Be prepared to hike for some 45 minutes uphill, to our outdoor outdoor walls-free "classroom". The yoga class will last around an hour (no previous experience necessary), then we will pack up and hike downhill for around 30 minutes. We will be out by 11:30am. This is a lot of fun and a great way to meet new people!

Kirtan with BhaktiMa
Lyfe Yoga Center, Hermosa Beach
Saturday, Dec 5th 7:00pm (1st Saturday of the month)
Cost: $10 Suggested Donation


In the spirit of building community, join BhaktiMa for a wonderful evening of music.

ART OF LIVING KIRTAN
Yoga Desa, Topanga
Saturday, Dec 5th 7:00pm (1st Saturday of the month)
Cost: By Donation


Ecstatic chanting in Topanga Canyon hosted by Art of Living Foundation teachers Andrew Behla & Michèle Krolik at Yoga Desa. Singing traditional sanskrit mantras have a profound effect on the environment and consciousness, helping to quiet the mind and open the heart. No experience is necessary, just a willingness to participate with a beginner's mind.
OPEN TO ALL!
For more information visit artoflivingla.org

Yogi Brunch with Zat Baraka and Atma Ananda Das
Euphoria Loves Rawvolution Cafe, 2301 Main Street, Santa Monica
Sunday, Dec 6th 10:00am-noon (Once a month)
Cost: BYOB (Buy your own brunch)


Yoga is about relationships.
This includes our relationships with the body/mind, the earth, other souls, and the source... Yogi brunch is a space for instigating, preserving, and celebrating all these relationships. In other words, members of the yoga and healing communities will come together to eat, laugh, and love.
Come enjoy a special raw vegan earth friendly meal for your delight.
Euphoria Loves Rawvolution Cafe is a central meeting point for the progressive conscious community of Los Angeles.

Yoga Potluck with Psalm Isadora
Aanand Saagar, Venice
Sunday, Dec 6th 6:00pm (Once a month, location varies)
Cost: Bring a potluck dish to share


Please bring your favorite dish to share as a community offering, remember, all we ask is for your participation, grub and love! Yoga Potluck is a community event to share and celebrate the simplest things, good food, good company and good yoga.
If you have a mat, please bring it, otherwise I have a few extras.
All are welcome, it is an all levels class. Invite your friends and family, celebration loves company.

FREE COMMUNITY NIGHT: HUMILITY with Chutney Berry
City Yoga, West Hollywood
Tuesday, Dec 8th 7:30pm (2nd Tuesday of the month)
Cost: FREE


Yoga riddle:
It's bigger than us and yet small enough to see.
It's attractive in others and what we strive to be.
It's the antidote for arrogance, low self esteem, and competitiveness
Perfectionism, know it all "ism", pride and close mindedness.
We could all use more of it
What is it?
Humility
On and Off our mats. In our practice and our lives. Come tap into the power that transforms.
No Yoga Experience necessary.

Kirtan at Randall's
Private residence, 2235 Linnington Ave, Los Angeles
Wednesdays, Dec 9th and 23rd 7:30pm (Every other Wednesday)
Cost: By Donation


Dec 9th - Joey Lugassy, Govindas, Cooper Madison, and others
With excellent ayurvedic Indian food by Kailas and Mike Baker.
Dec 23rd - TBA

An Evening of Kirtan with Daniel & Friends
Rising Lotus Yoga, Sherman Oaks
Friday, Dec 11th 8:30pm (2nd Friday of the month)
Cost: By Donation


Daniel's kirtan is a unique blend of western soul and jazz style improvisation with authentic Sanskrit mantras. The joy he feels singing is evident in the energy that grows in the room and the heart opening often experienced by participants.
Musicians: Sarah, Arielle Silver and Emily Kern on vocals, Jeff Harris on guitar, Angela Devita on flute, and Cooper Madison and Greg Klimuck on drums.
No singing experience needed, only a willingness to open your heart to the joy.

Bizarre Sundays: Yoga + Brunch with Evolve Lifewear
Sunday, Dec 13th (2nd Sunday of the month)
Yoga at 10:30am with Jesse Lombardi at Be Love Yoga followed by Brunch at Royal Claytons English Pub
1855 Industrial Ave, Los Angeles
Cost: $10 yoga, $10 brunch (alcohol not included)


SUNDAY NIGHT YOGA & DINNER with Jennifer Kelly
The Yogi Tree, Toluca Lake
Sunday, Dec 13th 5:00-7:00pm (2nd Sunday of the month)
Cost: $20, children 12 and under are FREE!


From its very inception, The Yogi Tree set the clear intention: this studio belongs to everyone. You, me, him, her, all of us - a unified body of individuals. To honor that intention, that "circle of love" of which Rumi writes, The Yogi Tree is very proud to offer an all-ages, community-oriented Kundalini Yoga class, followed by a yogi-style dinner. Join Yogi Tree owner Jennifer Kelly for an uplifting, deeply connective yoga class - one that will offer physical and spiritual alignment for you, while also activating a dynamic group energy. A homemade, yogi-style dinner, enjoyed casually in a warm group setting, will follow.
Come on your own. Bring a friend. Bring a child. Bring everyone you know.

Kirtan with BhaktiMa
Harmony Yoga, Redondo Beach
Saturday, Dec 19th 7:00pm (3rd Saturday of the month)
Cost: $10 Suggested Donation


Please come listen, chant and enjoy!
"Our goal is create a journey of sound, where the line between performer and audience melts into a single current."

Ecstatic Chanting with Steve Ross
Maha Yoga, Brentwood
Saturday, Dec 19th 8:00pm
Cost: By donation


We invite you to join us for a blissful evening of chanting.
The evening will open your heart, still your mind and lead you to a state of profound euphoria.
Wear comfortable clothing, bring a cushion to sit on and enjoy.

Weekly Kirtan at Bhakti Yoga Shala
Bhakti Yoga Shala, Santa Monica
Cost: Suggested donation $10-$15

Friday, Dec 4th 8:30pm (1st Friday of month) - Andres Salcedo
Saturday, Dec 5th 8:00pm (1st Saturday of month) - Govindas and Radha
Friday, Dec 11th 9:00pm (2nd Friday of month) - Joey Lugassy
Saturday, Dec 12th 8:00pm (2nd Saturday of month) - Michael Thomas
Friday, Dec 18th 9:00pm (3rd Friday of month) - Terra Gold
Saturday, Dec 19th 8:00pm (3rd Saturday of month) - Zat Baraka
Friday, Dec 25th 8:30pm (4th Friday of month) - Kalidas
Saturday, Dec 26th 8:00pm (4th Saturday of month) - Travis Eliot


~~~ this month's highlights ~~~

A MantRa TaNtra EaSt wEst FuSion ExpErieNce with Jai Uttal, Larisa Stow and the Shakti Tribe, and Naked Rhythm
A BENEFIT FOR CHARITY:WATER.ORG - HELP BUILD A WELL IN INDIA
Kali Klub, 3229 Casitas Avenue, Atwater Village
Friday, Dec 4th 7:00pm-midnight
Cost: $25 in advance, $30 at door


Jai Uttal, Larisa Stow and Shakti Tribe, Naked Rhythm, DJ Avi in a totally new and innovative environment for Kirtan and world music - KALI KLUB - A conscious nightclub and total sensory environment with Massive Projections, Lasers, Light Shows, Huge Sound, Visionary Art and Artists, Astrology, Tarot, Amazing Raw food from Sahadev of the Rose Temple, fun vendors, Coffe, Tea, Juice Bar... AND YOU!!!
TONS OF FREE PARKING AND PLENTY OF ROOM TO DANCE!!!

108 Sun Salutations with Psalm Isadora - A Fundraiser for Women's Empowerment School in India
With Live Kirtan with Zat Baraka, Ena Vie, Cryrus Pirasteh and Momo Loudiyi
Modern Om, 13452 Washington Blvd (just east of Lincoln), Venice
Saturday, Dec 5th 10:00am-1:00pm
Cost: By Donation


This is the 2nd annual Yoga Mala for the Tree of Life Yoga School. Last year, we raised $2,000. This year my goal is to raise $3,000. Please come and join us, if you want to participate in the mala or just to come show your support and give your energy. Our good friends Cyrus, Zat and Momo will be doing kirtan to keep the energy up. So even if you just come to support, you can join in the chanting.
Proceeds go towards "Healing the Mother". A women's education project. Helping the women in the city of Vizag to achieve their dreams through education, yoga and job skills, allowing them to create a foundation for self fulfillment and self reliance and to become empowered members of their community. By helping empower the women, we empower the children and families they help support. Tree of Life Yoga School and Community is a 501(c)3 corp.

Passion + Grace ~ Kirtan with Jai Uttal + Daniel Paul
Exhale Center for Sacred Movement, Venice
Saturday, Dec 5th 7:30-10:00pm
Cost: $25; $32 day of


"Kirtan is food for the spirit, a life raft of song...."
Embark on a journey into the multi-colored, many roomed mansions of the heart through the practice of Kirtan; or chanting the ecstatic songs of ancient India. Using call-and-response singing and storytelling, recording artist Jai Uttal will invoke a space of prayer and heartfelt expression, joined by his good friend, tabla maestro and vocalist Daniel Paul.
No previous experience is needed. This is an exploration of the heart, independent of vocal or musical technique.

Kirtan with Sheela Bringi
Aanand Saagar, Venice
Saturday, Dec 5th 8:00pm
Cost: $15 Suggested Donation


Kirtan is collective call-and-response chanting that opens the heart and leads the mind to stillness. Sheela Bringi skillfully weaves the ancient chants of India with world rhythms and creative instrumentation. She sings kirtan and plays the harp, harmonium and bansuri (bamboo) flute, and has been trained in Indian classical, devotional and jazz music. Sheela's music has been greatly influenced by her Indian family heritage, her teachers, and Amma, the "hugging saint" from South India.

Passion and Grace - The art of devotional singing with Jai Uttal
Exhale Center for Sacred Movement, Venice
Sunday, Dec 6th 1:00-4:00pm
Cost: $40


In the practice of Kirtan we are able to come into contact with the wide palette of feelings inside of us and to begin to freely express them and share them with others. Rather than being obstacles in our path, these emotions become the fuel to connect us to the Spirit, to our eternal beloved. This deep river of passionate surrender and prayer is known as Bhakti Yoga, the Yoga of devotion or personal relationship with the divine.
In this workshop Jai will explore how we can approach the path of Bhakti Yoga in our own lives, with our own personalities and identities. We will begin to understand a new meaning of aesthetics, an internal aesthetics, wherein we create our most beautiful prayers to spirit without the slightest concern for other's opinions or criticisms. We will touch on the vast beauty of the Indian Raga and Tala systems and direct participants to further study in those areas. Jai will open the floor to all kinds of questions, and, with a very flexible and lighthearted approach, will answer from his personal experiences and ideas and the stories of ancient India.
No previous experience is needed for these workshops. This is an exploration of the heart, independent of vocal or musical technique.

Mother-Daughter Partner Yoga Workshop
Lyfe Yoga Center, Hermosa Beach
Sunday, Dec 6th 3:30-5:30pm
Cost: $40

Looking for another way to connect with your daughter and feel closer in one of the strongest relationships you will experience in your life? Honor your bond through this Mother Daughter Partner Yoga Class. Proceeds will go towards the Hermosa Beach Education Foundation.


The Kundalini Yoga Experience with Krishna Kaur
Yogaglo, Santa Monica
Thursday, Dec 10th 6:00-7:30pm
Cost: FREE


Come join internationally renowned teacher, Krishna Kaur, for a 90-minute Kundalini Yoga Experience that will leave you transformed. A true master, Krishna has been teaching Kundalini Yoga for over 35 years. Her classes are high-energy, uplifting and very powerful. For those who are interested in profound personal transformation, this is the class for you.

Yoga Side of the Moon with Andres Salcedo
Exhale Center for Sacred Movement, Venice
Friday, Dec 11th 8:00-10:00pm
Cost: $20


After many successful "Yoga Sides of the Moon" workshops around the planet, Andres is excited to bring this event back to Exhale. Creating a dynamic flow based on simple asanas, you will embark into a yogic exploration through the sound of Pink Floyd's album "Dark side of the Moon" surrounded by atmospheric soundscapes and carefully placed sound effects that will help you achieved a natural psychedelic emotional state.
The workshop will start with a simple warm up series, follow by a flow inspired on the sound of the album and created on the spot based on the energy of the group, ultimately leading to tranquil and peaceful relaxation of the body, mind and spirit. Bring your yoga mat, open heart and be prepare to sweat, flow and fly high.

A Special Holiday Charity Class for Yoga Gives Back
Yogaworks Center for Yoga, Larchmont
Saturday, Dec 12th 2:00-5:00pm
Cost: $20 Suggested donation


Come join us in a universal spirit of union to help women in India break out of the chains of poverty. An amazing team of Yoga Works teachers will gather at Center For Yoga to teach this special class; Clay Kyle, David Lynch, James Morrison, Joan Hyman, Whitney Allen, Kia Miller, Mia Togo, Malachi Melville and Jeanne Heileman. Live soulful music by Rich Ferguson, Kalani and Friends. Special Carols by Andrew Abaria and his singers, and James Morrison's live song! Lots of amazing raffle items to support YGB!! Thank you everyone and see you all there.

Yoga 4 Creativity with Brenda Strong, a Fundraiser for Yo San University
Yogaglo, Santa Monica
Saturday, Dec 12th 4:00-6:00pm
Cost: $20 in advance, $25 at the door. To purchase tickets please visit: healthcarecomedy.blogspot.com


Intention+Attention=Transformation; Come explore the 2nd Chakra and learn how to receive all you dreamed of with this Yoga Practice with Brenda Strong. Laughter is an expression of Joy and Joy is the by-product of being aligned with Divine Source. Learn to release all the patterns of emotional and physical blocks to your creative power and awaken the Divine Feminine art of receiving. We will open the hips, unlocking the energy center buried there and explore our potential for aligning our intention with our attention through the breath. Healing from the Inside-Out and awakening the source of unending creativity and joy.
All proceeds from this special event will benefit Yo San University’s Outreach Programs, providing acupuncture and Chinese Medicine to Children’s Hospital, Premiere Oncology Foundation, low income families and people living with HIV and AIDS.

Laughter is the Best Medicine - A Party and Health Care Comedy Fundraiser for Yo San University
Yogaglo, Santa Monica
Saturday, Dec 12th 7:00-11:00pm
Cost: $20 in advance, $25 at the door. To purchase tickets please visit healthcarecomedy.blogspot.com


A Party and Comedy Program benefiting Yo San University with Eddie Pepitone, Andrea Shreeman, Masood Ali Khan, Joe McGovern, Sebastien Gendry, Shani Tennyson and more.
Doors open at 7pm, Comedy begins at 8pm.
Complimentary organic food and wine, plus a raffle with amazing health conscious gifts from high vibration companies like: Parducci Wines, Earthbar, Coconut Bliss, Transition Nutrition, Guayaki, Beyond O2, Innerwear Clothing, Leaf Organics, Robert Sturman Studio, Steam Salon, Vital Hemptations, RawVolution, Amazon Herb Co., Lucy Activewear, Yogitoes, Yogaglo, Buddha Nose, African Cowboy, New Chapter, Lilla Bello Studio and Arbonne International.
Through its outreach programs, Yo San University provides acupuncture and pain management to Children's Hospital, Premiere Oncology Foundation, Venice Family Clinic and WeHo's Being Alive program for people living with HIV and AIDS.

Zen Dancing End of the Year Partay with Micheline Berry
Exhale Center for Sacred Movement, Venice
Saturday, Dec 12th 8:00-10:00pm
Cost: $20


DJ Drez spinning funky world beats
Te'Amir on percussion
Domonic Dean Breaux, winds and
Micheline Berry, dance
Come unwind and celebrate the approaching Winter Solstice with a spontaneous feast of Funky World Beats sure to get your holiday groove on...
Come prepared to dance your heart out!

yoga + hiking + picnic = awesome with Dan Ward
Yogaco, Santa Monica
Sunday, Dec 13th 10:15am-3:15pm
Cost: By donation


Starting with a 10:15am yoga class taught by Dan Ward at YOGAco. The yoga class features a special treat: Samadhi singing and Vyas on guitar!
Then we carpool up to a top secret nearby hiking location where we'll roam theez hillz for a 3-6 mile hike.
After the hike, there'll be a vegan picnic catered by The Homecooked Vegan, Lesley Ward.
There will also be a wonderful Christmas ornament craft table and probably a sick frisbee session, too!
Families welcome! the entire event is by donation only!

Meditate and Celebrate the True Birth of a New Year: Winter Solstice at Yoga West
Yoga West, Los Angeles
Sunday, Dec 13th 1:00-4:00pm
Cost: $50


Invigorate your life for the Advantage of 2010 with a course taught by Guru Singh
The power of appreciation (Gratitude)
Leads to mental clarity (Aptitude)
Providing a vital projection (Attitude)
Bring a piece of fruit, paper and pen.

Partner Thai Yoga Workshop with Deon DeWet
Urth Yoga, Silverlake
Sunday, Dec 13th 1:00-4:00pm
Cost: $30 in advance, $40 at the door


Experience the joys of giving and receiving a unique method of Interactive Yogic Bodywork, within the peace and safety of Urth Yoga Studio.
Learn how to combine assisted Yoga stretches and Traditional Thai Massage - harmonizing the flows of energy throughout the body. Enjoy a profound sense of release and contentment as you and your partner help each other to deeply integrate body, mind and soul. This class is recommended for all people – as long as they can maintain a kneeling or lunging position for a few minutes at a time.
No prior Yoga or massage experience is required. We will work on a comfortable combination of mats and blankets on the floor. Bring a friend or let us know to pair you up with a compatible partner.

Guided Partner Massage Workshop with Christi Anne Franck and Katrina Webster
Yoga Blend, Burbank
Sunday, Dec 13th 1:30-4:00pm
Cost: $60 per couple before December 6th, $70 after


Touch is so important to our being. Partner Massage and Yoga are beneficial ways to incorporate a different kind of touch and healing energy into your life.
During the course of the workshop, you and your partner will be guided through a basic sequence that includes many of the essentials of Partner Yoga poses weaved in with Relaxing Massage Techniques. It's a class that builds trust, opens energy and allows both parties to go deeper in their practice. These techniques are easy to do and will have you and your partner feeling great.
This workshop is open to all partners, come with a friends, parent, husband, wife, neighbor, etc.
No experience in yoga or massage is needed.

PARTNER YOGA WORKSHOP with SARAH COLEMAN and SHAUN GRANATO
Bhakti Yoga Shala, Santa Monica
Sunday, Dec 13th 1:45-3:45pm
Cost: Suggested Donation $20


Join Sarah Coleman and Shaun Granato for an exploration of Partner Yoga. In Partner Yoga you will learn to breath and flow together as well as assist each other through traditional yoga asana This will not only deepen the body's experience but enhance communication and connection on a more subtle level. Yoga means to join- body, mind and spirit. The intention of the partner yoga practice is to explore your yoga with another embracing joined expression and trust as well as find new depths in your physical practice. This workshop is taught with a sense of curiosity, joy and even some laughter!

To honor the 91st birthday of B.K.S. Iyengar
Iyengar Yoga Institute, Los Angeles
Sunday, Dec 13th 2:00-4:00pm
Cost: Suggested donation $20


We hope you will join us on December 13 to honor the man who has touched millions around the world. Reflect in the beauty of others in our community as we reflect in the beauty of the Self.Garth McLean will teach an all-levels asana class in honor of this auspicious occasion.
Refreshments will follow.
Proceeds to benefit IYILA and Bellur Trust (Guruji’s charity).

Kirtan Cookie Party with The Temple Bhajan Band
Yoga Bindu, San Pedro
Sunday, Dec 13th 6:00pm
Cost: $5 and cookies!


Bring 2 dozen cookies (to exchange) and $5 for the band. Enjoy an evening of dinner and kirtan, and take home an assortment of holiday cookies and good cheer.

Anusara®: Inner Symmetry with Elena Brower
Yogaglo, Santa Monica
Thursday, Dec 17th 6:30-8:00pm
Cost: FREE


You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an exploration of your capacity for balance and ease in any interaction in your life.
Elena Brower, Certified Anusara® Yoga Teacher, is the founder and co-owner of Virayoga in New York City. Teaching 12+ years, she is a faculty member at Kripalu, and in collaboration with Flavorpill, Elena teaches large-scale yoga classes, most recently at the Museum of Modern Art, YouTube video and Times Square, with plans to reach cultural institutions in cities nationwide and worldwide in the next 2 years.

OmDance and Chant
Inner Power Yoga, Woodland Hills
Thursday, Dec 17th 7:45-9:45pm
Cost: Love Donation


Dance wild, sing free and celebrate the essence of your true nature in a safe and sacred space with and Chant. Supported by awesome world music and live chanting we will flow from movement to meditation, sound to stillness, honoring the bliss of being... Led by Narthana Nithyananda and Stella Davies.

Winter Solstice 108 Sun Salutations to Live Music with Lonne Dickerson
Free Spirit Yoga, Long Beach
Friday, Dec 18th 7:15-9:00pm
Cost: $25 pre-registration, $30 at the door


Joel Long will play the Sitar and Drums to guide you on your transformative journey while Lonne will lead you through various forms of sun salutations. By doing 108, you are sparking each one of your 108 nadis (energy centers, chakras) in your body, cleansing and purifying for the new season. Begin to think of an intention you'd like to set for this class and time of year. You will need a small towel, yoga mat & some water. Space is limited. Following class will be light refreshments.

Yogasonic at Rising Lotus Yoga
Rising Lotus Yoga, Sherman Oaks
Friday, Dec 18th 7:30pm
Cost: Suggested Donation $15


YogaSonic is an exciting and new approach to the practice of Vinyasa Flow Yoga, it melds freestyle Vinyasa Flow Yoga and real time live ambient music to bring a fresh, vibe filled experience to group yoga practice. Incredible live ambient tunes created and mixed in the studio by John Tague offers a deep and unique experience to the practice. Freestyle yoga offers yogis the opportunity to practice on their own in a spontaneous, energetic group setting; embodying yoga in their own authentic way.
Group warm up, cool down and meditation guided by yoga instructor Michelle Goldstein.

Off The Mat, Into the World 2010 Launch and Kirtan Dance Party
Yogaglo, Santa Monica
Friday, Dec 18th 7:30-11:00pm
Cost: $15


Join Suzanne Sterling, Seane Corn, and Hala Khouri for a Solstice celebration and Kirtronica dance party to launch our Off The Mat, Into The Word 2010 Initiatives.
Celebrate with us as we sing, dance and chant for change! This evening, co-hosted by YogaGlo and OTM, will include Kirtan and dancing with Suzanne and her rockin' kirtronica band, Solstice ritual and prayer with Suzanne, Seane and Hala, and guest performances from local street youth; raffle, yummy vendors and Yoga Play Lounge (fun yoga toys) and more! We will be launching our 2010 Seva Challenge South Africa and Seva Challenge Los Angeles Initiatives, our Seva Challenge documentary film, and celebrating the release of Suzanne's new album called "Blue Fire Soul."

Winter Solstice Celebration with Sara Ivanhoe
Yogaworks Main Street, Santa Monica
Friday, Dec 18th 7:45-9:45pm
Cost: $25


Now is the time to clear out the past and get ready for the year to come. Celebrating the solstice is a powerful way to plant seeds for the future and taking some time for yourself to nurture and prepare for the winter months is equivalent to animals preparing for hibernation. The winter solstice is the longest night of the year, the time to go inward and honor the power of darkness--it is by honoring the darkness that we are brought back to the Light. Come join us for the Ritusamhara or "Garland of the Seasons", our seasonal ritual which will include asana pranayama mantra, arati and live music by Travis Eliot.

108 Sun Salutes Celebrating the Winter Solstice
Yummy Yoga, Los Feliz
Saturday, Dec 19th 1:00-3:00pm
Cost: Canned soup donations!


Skip the crowded shopping malls and come breathe, move, and sweat, and celebrate the season while you GIVE to families in need!
Join Larry and Amy for this donation-based traditional yogic offering in honor of the first day of Winter. Please bring donations of canned soup to help keep bellies warm for local families in need this winter!

Winter Solstice Sacred Groove Yoga/Dance Party
Be Love Yoga, Downtown Los Angeles
Saturday, Dec 19th 2:00-8:00pm
Cost: $10


Calling in the Light ~ Ritual of Renewal with Yoga + Kirtan With Shiva Rea, Dave Stringer and Steve Gold
Exhale Center for Sacred Movement, Venice
Saturday and Sunday, Dec 19th and 20th; see below for times and individual pricing
Cost: $108 Early Bird by Dec 7th, $145 after ~ includes Three Yoga Sadhanas and Evening Kirtan Celebration


Inside the fertile darkness the light emerges...
The Winter Solstice is one of the oldest and most potent rituals of renewal. As the northern hemisphere of the earth reaches its darkest point of the year, the Winter Solstice is the turning point of increasing light from December 21st onward.
For many world cultures, the Solstice is the true new year as the ritual marker to truly let go, honor and bring closure to the past year and ignite our deepest visions and intentions for the coming year as the light is emerging. Our bodies as nature are intimately connected with this macro solar rhythm giving us a powerful opportunity to align and be in harmony with the greater flow.
While the outer world moves in a holiday flurry, this ritual yoga, kirtan, meditation and vision intensive will dive into the deeper rhythm of inner renewal.
- Saturday, Dec 19th 3:00-6:00pm
Calling in the Light: Deep Listening, Cleansing and Renewal with Shiva Rea and Steve Gold
Cost: $60
Experience a chakra-based yoga sadhana as a ritual invocation and intention process that provides a full-spectrum map for cleansing and activating one’s life flow from the root chakra to our vision of the coming year. Through deep listening and surrender, we will create offerings for ritual containers for dissolving, completion and activating to be offered into the fire at the moment of the solstice to transform the peak of darkness into the light of transformation.
- Saturday, Dec 19th 8:00-10:00pm
Calling in the Light: Kirtan with Shiva Rea and Dave Stringer
Cost: $25 in advance; $35 day of
- Sunday, Dec 20th 10:30am-12:15pm
Embodying the Light: Meditative Prana Flow with Steve Gold
Cost: $20
- Sunday, Dec 20th 2:00-5:30pm
Embodying the Light: Winter Solstice Yoga Mala, Mantra and Sunset Ocean Puja with Shiva, Dave Stringer and Steve Gold
Cost: $60
Forming a mandala of light, we will ground our intentions through a yoga mala of 108 Namaskars to the mantra and kirtan of Dave Stringer and then head in a procession to the ocean (weather permitting) to complete the Solstice ritual at sunset.
**Bring warm clothes and your heartfire. Family and friends are welcome to join the procession at 4:15 in front of Exhale.

Solstice OM Chant with Allison McCready
Santa Monica Yoga, Santa Monica
Saturday, Dec 19th 6:00-7:15pm
Cost: $10 suggested donation


OM has been described as the primordial sound; a sacred mantra representing the absolute oneness of the Universe. By chanting OM we use this sacred mantra to enter into a dialogue with the divine. Chanting helps us clear illusion from our mind and tune our inner being to the frequency of Love. The sweetness of chanting stills the mind, dissolves worries, and opens the heart. In addition to profoundly affecting the individual, chanting OM reverberates through the body of mankind, helping to heal a violent world. In this class we will set intentions for the new season, chant OM and immerse ourselves in the loving vibration of this simple and powerful prayer.
Helpful notes:
**No yoga experience is required – all are welcome.
**Arrive a few minutes early.
**Avoid eating at least 1 hour before chanting.
**Leave your cell phone in your car.

108 Sun Salutes
Santa Monica Yoga, Santa Monica
Sunday, Dec 20th 7:00am
Cost: FREE!


Join teachers Nancy Goodstein, Kyra Haglund, Luke Ketterhagen, and Allison McCready in this celebration of the solstice. It is traditionally auspicious to repeat a prayer or mantra 108 times. Repeating 108 sun salutes is a unique and fun way to welcome the returning sun at the solstice.

Winter Solstice Workshop with Bekah Finch
Yoga Blend, Burbank
Sunday, Dec 20th 2:00-4:00pm
Cost: $15


"Winter solstice - the longest night of the year - profoundly challenges our psychological tolerance for darkness. It is a visionary time. Like the dark of the moon each month, Winter Solstice represents not only the pitch black of night, but also a seed of something that will unfold in the coming year. We pray for a future we can only imagine."
Join Bekah for a blend of yoga, meditation and creation to honor the winter, celebrate the darkness and to plant powerful seed intentions for the coming year.

Christmas Yoga with Santokh Claus
Awareness Center, Pasadena
Sunday, Dec 20th 2:00-3:30pm
Cost: By donation


A class for children of all ages!
An Awareness Center tradition!
A Christmas treat for the entire family!
Santa (aka Dr. Santokh Singh Khalsa) will share a special yoga class, followed by guitar music and caroling!
This class is by donation which will benefit Five Acres Children's Foundation.

Kirtan with Ryan Brewer
Bhakti Yoga Shala, Santa Monica
Sunday, Dec 20th 8:00pm
Cost: By Donation


Solstice Celebration with Gurmukh, Tej & Gurushabd
Golden Bridge Yoga, Hollywood
Monday, Dec 21st 6:00-8:30pm
Cost: $25


We are entering a new era where intellectual knowledge is not what will sustain us in life. We are entering an era where our own blessings will bring us the most power. Your blessing power can make you pure, elevated and believe it or not, more efficient! When you develop the habit to bless – your environments, the people in your life, and even those you think don’t deserve it -- you surround yourself in blessings. Join us as we develop the mind set to bless, to uplift, and heal the world at the time of the Winter Solstice, when the sun energy is smallest and our depth is most accessible. We will end with a fruit meditation where we’ll “Inject Healing Sounds into Fruit.” Please bring an orange and one to share with a friend!

Becoming like Angels: A Christmas Eve Celebration with Tej
Golden Bridge Yoga, Hollywood
Thursday, Dec 24th 9:00am
Cost: $16 or Keytags


Out of the Mind Comes the Lotus – Experiencing the Kindness in You
Life is both plus & minus, but for some 2 + 2 = 5. They add smiles, warmth, love and kindness which equals the most powerful healing on the planet. We become like angels by celebrating our inner strength, allowing us to be secure, to give to all, and to live in the service of our Destiny.
This class will challenge your ego and give you the health and inner energy to live from your angelic nature. Come for powerful Kundalini Yoga & Meditation and great company.

Christmas Eve with Ananda Los Angeles
Heaven on Earth Holistic Center, 7122 Beverly Blvd, Los Angeles (Second Floor, above Starbucks and Susina Bakery. Entrance on Detroit St)
Thursday, Dec 24th 7:30-9:00pm
Cost: Free


Join us for this all-ages Christmas Eve program that includes a special version of the Festival of Light, an inspiring Christmas Eve talk, a Christmas Message from Paramhansa Yogananda, music, sacred stories, a candle ceremony...and more. Children of all ages are welcome.
Plenty of FREE PARKING is available. To see the location of the parking structure, as well as directions and more information about this location, CLICK HERE.

Kirtan with Kalidas
Aanand Saagar, Venice
Saturday, Dec 26th 8:00pm
Cost: $15 Suggested Donation


New Year's Eve with Ananda Los Angeles
Heaven on Earth Holistic Center, 7122 Beverly Blvd, Los Angeles (Second Floor, above Starbucks and Susina Bakery. Entrance on Detroit St)
Thursday, Dec 31st 9:00pm-Midnight
Cost: Donation Basis


Join us for this spiritual approach to bringing in the New Year the right way--with a fun and uplifting focus to helping 2010 be the best year of your life!
This evening will include chanting, writing exercises, a brief inspiring talk, affirmations, a centering meditation, a fire ceremony to sweep out the old and bring in the new, healing prayers, a New Year's message from Paramhansa Yogananda, and more.
For Everyone -- All Ages Welcome
Plenty of FREE PARKING is available. To see the location of the parking structure, as well as directions and more information about this location, CLICK HERE.

Blue Moon Meditation and New Year's Eve Party with Yoga Bindu
Angel's Gate Cultural Center, 3601 South Gaffey St, Bldg "H", San Pedro
Thursday, Dec 31st 7:00pm-past midnight
Cost: $25 plus potluck. Payment must be made by December 10 for us to secure Angel's Gate "H"


The second full moon in one month is called a "blue moon" and is considered an auspicious occasion. This December 31, 2009 is a Full Long Night Moon, the night when this midwinter moon is above the horizon for the longest time of the year, making this night the longest and darkest.
When the moon is full, our emotional nature and deep intuition are much more active. This particular moon is related to growth and stability, supporting the emotional tides within us as we celebrate a new month, a new year, and a new decade!
We will release the old while setting new intentions for a healthy, stable, prosperous 2010!
Join us for a night of outside moon meditation, intention and celebration.

Rumi and Sacred Music for the New Year
Rising Lotus Yoga, Sherman Oaks
Thursday, Dec 31st 7:00pm
Cost: $15 in advance, $18 at the door


An intimate evening of Rumi's poetry read by Claire Hartley and devotional Sufi music by Yuval Ron.
Please join us for meditative and introspective sacred music from the Sufi Turkish Mevlave tradition as performed on the Oud (Middle eastern Lute) and the Ney flute weaved with mystical wisdom of Rumi’s poetry. Uplifting, enchanting and inspiring experience as the New Year is about to begin!

Rocking Intentional New Years Eve Flow Class with Sarah Bergman and Daniel Stewart
Rising Lotus Yoga, Sherman Oaks
Thursday, Dec 31st 8:30pm
Cost: Regular class price


Come set the tone for your New Year with sweat, yogi tears and Rock n' Roll. We will bid 2009 adieu with a bang of community practice lead by Sarah to live music by Daniel and friends. We'll align ourselves as one in joyous flow and welcome 2010 in with grounding rituals that cultivate clarity for envisioning the path ahead, collectively and individually. This New Years celebration class will close with a short kirtan and an opportunity to sit and melt into meditation. Jai 2010!

ONE Night: 12th Annual Golden Bridge New Year's Celebration with Gurmukh Khalsa
Golden Bridge Yoga, Hollywood
Thursday, Dec 31st 9:00pm-1:00am
Cost: Cost: $60 in advance, $68 day of


Full Blue Moon Night
Golden Bridge doors open for all in celebration, prayer and community on New Year’s Eve night! It will be a night of individual reflection, ecstatic kirtan and dance, yoga, deep meditation, chanting, the gong, and great company! The Nite Moon Café will serve warm delicious Indian cuisine along with assorted sweets and yogi tea chai.
Whoosh! Out goes the physical, mental and emotional debris of 2009, giving space for new opportunities and relationships to be found in the highly charged energy field of 2010.
This is a very exciting and energized year affording us a renewed sense of spirit with which to sail the seas of life’s grand adventure! On New Year’s Eve, let us use the power of group consciousness to draw infinite sums of energy and prana into us.
Join us on this magical evening as we link our prayers with all the seekers of light on the planet and blend the clear light of compassion into every aspect of our lives.
Please note also that there is NO CHILDCARE at this event. Parents are responsible for their kids at all times!

New Year's Eve Awakening: A Tantra Puja with Charu Morgan
The Hub, West Los Angeles
Thursday, Dec 31st 9:00pm-1:00am
Cost: $75 per person, $50 early registration. Preregistration is required to hold your space: eveningofawakening.blogspot.com


Where have you held back this year? What were the greatest moments of experiencing the depths of your loving, the agony of your hate? What are you longing for as you enter into this new year? Allow yourself to awaken your body, fully embrace and lovingly release the experiences of the year gone by, be blessed and nourished in your visions for the year to come and celebrate by discovering yourself alive on a whole new level as you ring in the new year.
This Evening of Awakening is inspired by the Tantric Puja ritual. A Puja is a prayer. In Tantra, our prayer is recognizing the divine in every human being, our temple is the body. In a Puja ritual each man will have the opportunity to partner with each woman for a simple exercise or meditation. The Tantric meditations use breath, movement, sound, and guided meditation to enrich each meeting throughout the ceremony. Attending Couples may choose to work solely with each other. There is no nudity or sexual contact in the class.

New Year's Eve Practice and CELEBRATION with Christine Burke
Liberation Yoga, Los Angeles
Thursday, Dec 31st 9:45pm-Midnight
Cost: $45


Ring in the new year with that yoga glow! This practice is an all levels vinyasa class with chanting, meditation and new year's treats. Start 2010 with a healthy smile on your face and a peaceful heart. This event sells out so don't wait until the last minute! Call (323)964-5222 to reserve your spot. We must receive payment for your spot to be confirmed.

Wednesday, December 02, 2009

a pesky eater's guide to LA food trucks, part 3

i was never a picky eater. i'd eat almost anything served to me, whether it be comfort food cooked at home, fried mystery meat served at fast food joints, aromatic concoctions doled out by street vendors, or gourmet meals presented at 5-star restaurants. as long as it tasted good to someone, i was willing to give it a shot.

but that was before i decided to give up eating meat altogether. now all i can do is reminisce about the taste and feel of the food i no longer eat -- well-aged steaks, perfectly-sauced chicken, tender juicy pork chops. thank god i still eat fish and seafood, otherwise i'd go nuts!

because the items listed at the top of most menus feature meat from animals who used to roam the earth -- or their cages, in some cases -- most vegetarians and pescetarians will usually walk right past the brightly-painted trucks parked curbside during the lunch break... and head straight for nearby salad bars where they can load up on the familiar (read: ho-hum) assortment of veggies and dressings.

if they only knew what they were missing!

i've been checking out the food truck scene for many months now and have already posted two guides covering the pescetarian options on the trucks i'd visited -- all 27 of them:

~ a pescetarian's guide to the LA food truck scene, part 1
~ veg-head LA food truck guide, part 2

since then, i've stopped at seven more trucks. so once again, i'm going to merge the list of truck names included in those two earlier entries with these new ones so that you have all of them in one convenient place, with a link to the appropriate review. i've also included their websites as well as the names they tweet under (because that's the only way you'll ever find out where they're parked!)

asian-latin fusion cuisine trucks:

kogi BBQ (kogibbq.com @kogibbq) - korean-mexican (part 1)
calbi BBQ (calbibbq.com @calbiBBQ) - korean-mexican (part 1)
bool BBQ (boolbbq.com @boolBBQ) - korean-mexican (part 1)
bull kogi (kimchibulkogi.com @bullkogi) - korean-mexican (part 1)
don chow tacos (donchowtacos.com @donchowtacos) - chinese-mexican (part 1)
LA fuxion (lafuxion.com @LA_FuXion) - asian-latin (part 1)
lomo arigato (lomoarigato.com @lomoarigato) - japanese-peruvian (part 2)


ethnic street food trucks:

marked5 (marked5.com @Marked5) - japanese burgers (part 1)
fishlips sushi (fishlips-sushi.com @fishlips_sushi) - sushi (part 1)
skewers on wheels (skewersonwheels.com @SKEWERSONWHEELS) - ** no longer around **
india jones chow truck (indiajoneschowtruck.com @indiajonesct) - indian frankies and curries (part 1)
dosa truck (dosatruck.com @dosatruck) - indian dosas (part 1)
nom nom (nomnomtruck.com @nomnomtruck) - vietnamese banh mi sandwiches (part 1)
border grill (bordergrill.com/bg_t/bg_twel.htm @BorderGrill) - gourmet mexican (part 1)
panini on wheels (paninionwheels.com @paninionwheels) - italian paninis (part 2)

flying pig truck (flyingpigtruck.com @FlyingPigTruck) - asian and pacific rim; i liked the tofu buns with crushed honey-roasted peanuts and the crab balls with cilantro-lime chimichurri, but what grabbed my attention were the plantain fries, which reminded me of the saging na saba of my childhood in the philippines :) i have to confess that i also tried the tamarind duck taco that people have been raving about (yup, i'm not perfect) and i can see why they love it... it was fabulous!


good-old american grub trucks:

green truck (greentruckonthego.com @Green_Truck) - organic dishes (part 1)
let's be frank (letsbefrankdogs.com @letsbefrank) - hotdogs (part 1)
south philly experience (southphillyexperience.com @SouthPhillyExp) - philly cheesesteak sandwiches (part 1)
barbie's Q (barbiesq.com @BarbiesQ) - BBQ (part 1)
LA BBQ guy (labbqguy.com @labbqguy) - BBQ (part 1)
chef on wheels BBQ (chefonwheelscatering.com @chefonwheelsBBQ) - hawaiian-influenced food (part 1)
baby's badass burgers (babysbadassburgers.com @babysbbs) - burgers (part 2)
gastrobus (thegastrobus.com @thegastrobus) - soups and sandwiches (part 2)
grilled cheese truck (thegrilledcheesetruck.com @grlldcheesetruk) - grilled cheese sandwiches (part 2)

dogtown dogs (dogtowndog.com @dogtowndog) - hotdogs; for a dollar more, you can sub a soy dog instead of the all-beef dog in their signature dog (topped with fennel slaw, dijon mustard, and roasted red peppers) or in the california dog (loaded with avocado, arugula, fried onions, and more). or you can order the portobello mushroom, roasted pepper, grilled onion, and melted cheese "dog". all that veggie goodness will fill your belly quite nicely; it did mine :)

mattie's kitchen (mattiessouthernkitchen.blogspot.com @mattieskitchen - southern cooking; if you're looking for chicken fried steak and smothered pork chops, you won't find it here. but then again, as pescetarians, we really don't eat that stuff anyway (at least i keep telling myself that). i've wolfed down their vegetable gumbo, shrimp and grits, even their hoppin' john (black-eyed peas and rice)... and i can't wait to track them down again (and again) so i can try their shrimp and catfish po boys, mac and cheese, red beans and rice... there's so much to choose from!

frysmith (eatfrysmith.com @frysmith) - french fries; while i love french fries as much as the next person, i'm really not into the chili cheese fries scene. if you are, ask for the soy chorizo with beans alternative that can be put on top of either regular or sweet potato fries. shredded cheese is optional. as for me, i'll just have to wait until they come up with something that keeps the fries crisp until i eat them. like with a simple dipping sauce. or two.


and lastly, my personal favorite, the dessert trucks (which are totally vegetarian!):

get shaved (getshavedice.com @getshaved) (part 1)
coolhaus (eatcoolhaus.com @COOLHAUS) (part 1)
king kone (kingkone.net @kingkonela) (part 1)

sprinkles (sprinkles.com @sprinklesmobile) - cupcakes; this is a roving branch of their popular brick-and-mortar store. while the selection of cupcake flavors offered on the truck is limited and the cost per cupcake is higher ($4 on the truck vs. $3.25 at the store), you might be willing to pay the "convenience charge" just so you don't have to drive all the way to beverly hills for a cupcake or two. AND find a nearby place to park :(

dainty cakes (daintycakesla.com @daintycakesla) - cupcakes; talk about fresh -- the cupcakes are actually baked on the truck! besides the usual sugar-laden variety, they have vegan, gluten-free, and sugar-free options, too. they have a slew of cake/frosting combinations in the display case to drool over while you decide what to get. that one time i found them, i passed on the red velvet and the chocolate cupcakes (i know, it was hard) and picked the banana with strawberry frosting. after i ate it all up, i felt like goldilocks, thinking that it wasn't too sweet nor too big; it was just right.

sweets truck (thesweetstruck.com @thesweetstruck) - pastries and coffee; unlike the other two cupcake trucks, the sweets truck does NOT bake their own stuff. instead, they source their treats from various bakeries and candy shops around the city. the one thing they DO make on the truck is steaming hot coffee and espresso (yes, there's an espresso machine on the truck!). they're equipped to make anything from lattes to cappuccinos, so there's no need for a starbucks run if the sweets truck is anywhere nearby!

there are a few more twittering food trucks that are slated to start rolling this month; i'll keep you posted on what's on them as soon as i find them. in the meantime, here's a little slideshow on what these trucks actually look like: food truck frenzy!

Sunday, November 29, 2009

getting down, yogi-style

most people outside of the yoga community think that a yogi's idea of fun means spending the entire day chanting the single syllable om, hoping to achieve enlightenment. or trying to learn how to stand on one's head. or even levitate.

maybe that's true for some, but for most of us, we're pretty much regular folk. we like to sing and dance, although our form of singing and dancing probably won't land us on american idol. or SYTYCD (so you think you can dance, for the non-followers).

what we do is called kirtan, a form of bhakti, or devotional, yoga. it involves a leader, or wallah, who is usually accompanied by other singers as well as one or more percussion, string, and wind musicians. the leader chants out a mantra and everyone else chants it right back. back and forth. over and over again. faster and faster. until the room goes ecstatic and the room is filled with writhing, swaying bodies. it's almost like being on a natural high!

LA has a fairly large population of kirtan aficionados. we are such an appreciative audience that our fair city has become a regular stop for most musicians on the kirtan circuit -- krishna das, jai uttal, dave stringer, wah!, david newman, girish, deva premal, snatam kaur... the list goes on and on.

in fact, on any given weekend, there's bound to be a kirtan packing the classrooms at exhale venice or bhakti yoga shala, two yoga studios on the westside. and that's the problem; eastsiders either have to schlep all the way to the beach to get their kirtan fix, or go without.

and this is where the hip new kali klub comes in. located in a warehouse just north of downtown LA in atwater village, the klub strives to be a popular nightspot on the east side of town, not just for kirtan, but also for music, dance, and art.

its inaugural fundraiser event last night featured wah! and girish, both of whom got their start locally, eventually becoming global sensations. it was hosted by DJ avi of naked rhythm, a world music group whose album, frequency, is guaranteed to get everyone on their feet and dancing to its infectious beat. proceeds from the evening were to benefit charitywater.org, an organization that helps bring clean drinking water to developing nations.

unlike his usual kirtans where he chants from his seat on a classroom floor, girish performed rockstar-style, standing while alternately playing his harmonium and guitar. he was accompanied by marti walker on vocals, dave allen on percussion, abby scoville on cello, and a bass player whose name escapes me (shame on me!).

wah! then took the stage with a handful of lovely yoginis going through sequences of poses on the stage while she and her musicians belted out a compilation of soulful chants from her recently-released albums.

while the musicians performed on stage, videos and light shows were projected throughout the room to provide additional visual stimulation. a vegetarian food stand and a drink bar were located by the entrance to satisfy the late-night munchies. there were massages, tarot readings, and art exhibits to entertain the guests. tables, couches and throw pillows were strategically placed around the central dancefloor, allowing everyone to do whatever it was that they wanted to do, whether it was to eat, dance, or just lounge around to take it all in.

spotted chanting and schmoozing last night were some of the who's-who of the local yoga community, including the producer of bhakti fest, the editor of LA yoga magazine, the director of yogamates.com, other musicians, a good number of yoga instructors, as well as yours truly :)

the official grand opening concert at the kali klub will be held this coming FRIDAY, dec 4th at 7pm. it will feature kirtan superstars jai uttal, larisa stow & the shakti tribe, and naked rhythm, with DJ avi once again hosting the evening. tickets are $15 in advance, $20 at the door and can be purchased through the kali klub website: http://kaliklub.com/eventstickets.html.

get your tickets now; you won't want to miss this big event!

Monday, November 23, 2009

before you pop the tofurkey into the oven...

here's a compilation of the thanksgiving day schedules around town. while many of them will cost you the price of a regular class, some of them are by donation, with proceeds going to a local food bank or other charity. and if you look closely, you'll notice that a few of them are FREE! so check out the list; one of these classes is bound to fit in with your schedule and/or budget.

i'll keep adding on to the list as i find them:

~~ westside ~~

Beach Yoga with Brad Keimach, Santa Monica
There will be a special Thanksgiving morning Beach Yoga session, as well as Friday morning, since so many of you will be off of work. Saturday and Sunday will make 4 days in a row!
WHEN: 10:30am-12pm
WHERE: Santa Monica. Walk up Marine Street (which becomes Barnard Way), all the way to the water's edge, by lifeguard station #29. I'll be there to welcome you!
COST: By Donation.
BRING: Large towel, or mat. Sunscreen! Your great spirit! A sense of adventure and beauty!
PARKING: Free street parking on Hampton, Second St., Third St. Allow a few minutes to circle.

Bhakti Yoga Shala, Santa Monica
Thanksgiving Day yoga schedule as follows:
9am Zat Baraka (digestion prep)
11am Sidnie Charnaw
1:30pm Michael Thomas
7pm Kirtan with Michael Thomas, Masood, Sidnie and Honeybee
All classes by donation

Creative Chakra Spa, Marina del Rey
Nov 24th - Nov 28th Happy Thanksgiving - resume next week
Nov 28th 4.30pm Call to confirm FREE Special Holiday Thanksgiving Yoga

Exhale Center for Sacred Movement, Venice
Wed November 25:
7:00 - 8:30AM Level 2/3 Chani Nicholas
9:00 - 10:25AM Level 2/3 Micheline Berry
9:15 - 10:40AM Level 1 Keri-Anne Telford
10:30 - 12:10PM Level 2/3 Saul David Raye
10:45 - 12:15PM Level 1/2 Brian Campbell
12:45 - 2:15PM Level 2/3 - Community Brad Keimach
2:30 - 3:55PM Music Yoga Flow - Community Garth Hewitt
4:00 - 5:25PM Level 2/3 Tracy Krosnoff
5:30 - 6:55PM Level 1/2 Keri-Anne Telford
6:00 - 7:30PM Level 2/3 Erich Schiffmann
All other classes are cancelled
Thu November 26:
9:00 - 10:25AM Level 1/2 Hala Khouri
9:00 - 10:25AM Level 2/3 Shiva Rea
10:30 - 12:15PM Level 2/3 Saul David Raye
10:45 - 12:10PM Level 1/2 Keri-Anne Telford
Fri November 27, 2009:
9:00 - 10:25AM Level 2/3 Micheline Berry
9:15 - 10:40AM Level 1 Keri-Anne Telford
10:30 - 12:10PM Level 2/3 Kyra Haglund
10:45 - 12:15PM Level 1/2 Brian Campbell
12:30 - 2:00PM Level 2/3 Tracy Krosnoff
12:45 - 2:15PM Level 2/3 - Community Brad Keimach
2:30 - 3:55PM Level 1/2 - Community Desiree Bartlett
All other classes are cancelled

Goda Yoga, Culver City
Thursday, November 26: 9:30-11:00am All Levels with Nathalie
Friday, November 27: 10:00-11:30am All Levels with Cheryl

Home Simply Yoga, Santa Monica
All classes cancelled - Thursday Nov 26, Friday Nov 27, Saturday Nov 28

Iyengar Yoga Institute, Los Angeles
THANKSGIVING DAY:
9:30–11:00am Holiday Class - All Levels with Amanda White

Maha Yoga, Brentwood
Thursday Nov 26:
7:00am Mysore Ashtanga - Jorgen Christiansson
9:15am All Levels - Amy Loftus
11:00am Level 2&3 - Steve Ross

Point Dume Yoga, Malibu
Our special Holiday schedule for this week;
Mon: 9am - Ted - level 2/3 / 11am - Ted - all levels / 5:30pm - Jill - all levels
Tues: 9am - Ryan - all levels / 10:45am - Chaz - mixed levels / 12:30pm - Romy - pre-natal /
7pm - Stephen - all levels
Wed: 9am - Ted - level 2/3 / 11am - Ted - all levels / 5:30pm - Jill - all levels
Thanksgiving: 9am - Ted - all levels / All other classes canceled
Fri: 9am - Ted - level 2/3 / 11am - Helen - all levels
Sat: 9am - Ted - all levels / 10:45am - Ted - all levels
Sun: 9am - Jyoti - all levels / 10:45am - Chaz - mixed level flow

Santa Monica Power Yoga - East, Santa Monica
THANKSGIVING HOLIDAY CANCELLATIONS:
Thursday 11.26: All classes
Friday 11.27: 7:00am
All classes by donation

Santa Monica Power Yoga - West, Santa Monica
THANKSGIVING HOLIDAY CANCELLATIONS:
Thursday 11.26: 1:30pm, 4:30pm, 8:30pm & 10:30pm
Friday 11.27: 5:30am
All classes by donation

Santa Monica Yoga, Santa Monica
THANKSGIVING DAY YOGA Thursday November 26:
These classes are a fundraiser for Westside Food Bank. Please donate by cash or check made out to the Westside Food Bank.
9:00am - All Levels Flow with Kyra Haglund
11:00am - Slow Deep Stretch with Cindy Fraser
Closed Friday November 27 - regular schedule resumes Saturday November 28

Sivananda Yoga Vedanta Center, Marina del Rey
Please note we will have a reduced schedule for the Thanksgiving Holiday:
Thursday, November 26 - 10:30a Open Class Only
Friday, November 27 - 5:30p Open Class Only
Saturday, November 28 -Normal Schedule Resumes

Studio Surya Yoga, Venice
Thanksgiving Schedule: 8am Budokon, 10am and 12pm Vinyasa classes.
We also would like to say, "Thank You" to our incredible students for all of your support with a FREE... you heard right! .... post-Thanksgiving yoga class. This Friday, come sweat off your holiday feast with a special 1.5 hour Power Flow class taught by Mary Beth La Rue. This is a rare and wonderful opportunity to meet our newest teacher, detox your body and try our new Power Flow classes. As space is limited in our little boutique studio, we will be taking reservations for this class.
When: Friday 11/26, 11am
Reservation #: 310.910.4740

Tenth Gate Yoga, West Los Angeles
Thurs 11/26
9:30-10:30am - Yoga For All Levels
Fri 11/27
9:30-10:30am - Yoga For All Levels
10:30-11:30 Am - Turkey Belly Buster Belly Dance
3:30-4:30pm - Yoga For All Levels
6:30-7:45pm - Yoga For All Levels
Sat 11/28
10:30am-12pm - Yoga For All Levels
12-1pm - Turkey Belly Buster Belly Dance
Sun 11/29
9-10am - Yoga On The Sand

True Kundalini, West Los Angeles
Closed Nov. 26th - 29th (open Monday Nov 30th)

Truyoga, Santa Monica
Wednesday, November 25th
Gentle Yoga with Leslie at 10:30am
Yoga Flow with Claudia at 1:00pm
Thursday, November 26th
Closed ~ Happy Thanksgiving!
Friday, November 27th
Gratitude Yoga with Chani at 1:00pm

YAS, Venice
Thanksgiving Day Schedule:
Yoga for Athletes®
8:30am Level 1-2-Denis
10:00am All Levels-Nicole
YAS class
11:15am-Julie
Call YAS Venice to reserve a spot (310) 396-6993.
We will be closed in the evening and reopen on Friday with our complete schedule.

Yoga Desa, Topanga
Unless otherwise posted, Yoga Desa will be CLOSED on Thanksgiving Day.

Yoga Hop, Santa Monica
Thursday, November 26:
9:15-10:45am - Summit 2/3 - Matthew Reyes
All other classes cancelled

Yoga West, West Los Angeles
Thanksgiving Day Class with Guru Singh: Thursday, November 26th 9-11 am
*keytag class (only class of the day)
A great way to start this day is to open ourselves with Yoga, then receive the Infinite through our Meditation. With that experience, we can live with grace in gratitude for all the Infinite has given us. Of course, a great meal with family and friends will also help with generous servings of dessert!

Yoga Works Main Street, Santa Monica
Thanksgiving Classes:
7:30-8:55am Yoga Blend 1/2 Nicola Dunne
9:00-10:30amVinyasa Flow 2/3_ Vinnie Marino
10:45-12:15pm Vinyasa Flow 2/3_ Sara Ivanhoe
All Other Classes Cancelled

Yoga Works Montana, Santa Monica
Thanksgiving Classes:
7:00-9:00am Ashtanga/Mysore - Sonya Cottle
7:30-8:55am Yogaworks 1 - Al Tavera
9:00-10:30am Vinyasa Flow 2/3 - Garth Hewitt
9:15-10:40am Iyengar 1/2 - Chris Stein
10:45-12:15pm Vinyasa Flow 2/3 - Jesse Schein
10:45-12:15pm Yoga Blend 2 - Birgitte Kristen
All Other Classes Cancelled

Yoga Works Pacific Palisades, Pacific Palisades
In observance of the Thanksgiving holiday, our studio will be closed for the day.

Yoga Works Westwood, Westwood
Thanksgiving Classes:
7:30-9:00am Yoga Blend 1/2 - Romy Phillips
8:30-10:00am Yogaworks 1 - Anita Manglani
9:15-10:45am Iyengar 1/2 - Paul Cabanis
11:00-12:30pm Yoga Blend 2/3 - John Neidlinger
All Other Classes Cancelled

Yogis Anonymous, Santa Monica
7:00 am - 8:30 am: Chani Nicholas
(Fill your tank with Gratitude and spread it all day!)
9:00 am - 10:30 am: Brock Cahill
(He will cook your turkey upside down and left and right)
11:00 am - 12:30 pm: Good Cop/Bad Cop with MaryBeth LaRue and Tommy Holmes
(after that, you can seriously eat whatever
All classes by donation

Your Neighborhood Studio, Culver City
Closed Thanksgiving Day


~~ mid-city / downtown ~~

Bikram Yoga, Downtown LA
Thanksgiving Day, 11/26: 9:30am Emily
Friday, 11/27: 9:30am Emily, 4:30pm Jill

Bikram Yoga, Silverlake
Thanksgiving, Thursday, November 26th, we will have 8:00 am and 10:00 am class only. Friday, November 27th we will have 9:30 am and 4:30 pm class only. The rest of the weekend will be the regular schedule.

City Yoga, West Hollywood
THANKSGIVING DAY 11/26:
7:30-9am mixed with Anthony
9:30-11am mixed with Rebecca
All other classes are canceled
FRIDAY 11/27:
8:30-10am basics with Anthony
10:30am-12:30pm Special 2 hour Practice style class with Noah Maze ($20 donation - all proceeds to St. Jude's Children's Hospital)
All other classes are canceled
SATURDAY 11/28:
7-8:30am 11th Step
8:30-10 basics Anthony
9-10:30am advanced Rebecca
10:30am-12pm mixed Camilla
Studio closes at noon, All other classes are canceled
SUNDAY 11/29:
back to our regular schedule

Dancing Shiva Yoga and Ayurveda, Los Angeles
~ Wed, 25th:
~ Thurs, 26th: 9am level 2 with Mas "Happy Thanksgiving"
~ Fri, 27th: Closed

Dharma Mittra Yoga, Los Angeles
Thanksgiving Holiday Schedule (Each class may include a few optional partner yoga poses):
Thanksgiving Day 11/26 - One class only, 10:00-11:30am All Levels
Friday 11/27 - Two classes, 11:00am-12:30pm All Levels /7:30-9:30pm Recover Yoga Dharma One
Saturday and Sunday schedules are the same.

Earth's Power Yoga, Los Angeles
Closed Thanksgiving day.
Friday the 27th: Just two classes - 10:30am and 5:45pm.
Weekend schedule: Sat - 10:30am and 12:15pm, Sun - 10:30am and 5:45pm.

Golden Bridge Yoga, Hollywood
Thanksgiving Celebration with Gurmukh
Thursday, November 26th 9:30am - 11:30am
Cost: $20
Let the day of thanksgiving begin with playful, prayerful and powerful Kundalini Yoga, meditation, double gong and a bit of Thanksgiving dance!
Feast on our famous sourdough waffle breakfast and all the trimmings along with delicious yogi tea! Give thanks and blessings for the gift of your life.

Guerilla Yoga, Hollywood
TWO HOUR TURKEY DAY PRACTICE AT THE HOLLYWOOD DANCE CENTER
The sweet folks at the Dance Center have opened their space exclusively for Guerilla Yoga on Thanksgiving Day. That means a strong two-hour practice as we go through all the arm balances that have bird names. And we'll make a few up.
Now this is the way to start a feast.
Time: 9:30 - 11:30am
Date: Thanksgiving morning, November 26
Place: The Hollywood Dance Center.
Cost: $15 Suggested Donation
Tiffany's Wednesday practice on 11/25 and Marc's Friday practice on 11/27 will be canceled.

Karuna Yoga
Thanksgiving Day Yoga: November 26th 9:30-11am FREE
Please join Kelly for our annual holiday class. Let's be together!

Liberation Yoga, Los Angeles
Three ways to be grateful and joyous on Thanksgiving!
Thursday is a shortened schedule and the rest of the weekend is yoga as usual!
10:00am-11:30am - Mixed Level Flow - Steven Espinosa
11:30am-1:00pm Level 1- Jessie Diaz-Perez
1:00pm- 2:30pm - Flow Level 2-3 - Claudia Fucigna

Runyon Canyon Yoga, Hollywood
Thursday: 10:30 am Kamala / 2:00 pm Steve
No Evening class at Berkeley Clinic location on Thanksgiving Day Thursday 11/26
All classes by donation

Silver Lake Yoga, Silverlake
Thanksgiving Day, Nov. 26: Sam Graham will be teaching an all-levels class from 10:00am-11:30am
Friday, Nov. 27: The 7:00-8:00am class will be canceled. All other classes remain the same!

Still Yoga, Silverlake
Thu November 26:
9:00-11:00am Thanksgiving 2-hr class Tara Judelle
All other classes cancelled

U Studio Yoga, Los Angeles
Andrea is Back and Ready to Help U get Through Thanksgiving!!!!!!!!!!!
9am Thursday...Be There!!!
PLUS Friday at 5:30...Back to the Usual schedule for U!!!

Urth Yoga, Silverlake
Thursday 26th November:
8:00am- 9:00am $5 One hour with Rachel Jackson
9:30am-11:00am Mixed Levels with Huck Hirsch
Friday 27th November:
9:00am-10:30am Mixed Levels with Martha Ellen Sensensay
12:30pm- 1:30pm $5 One hour with Rachel Jackson
4:30pm- 6:00pm Basics with Nicole Ulrick
Saturday 28th November:
8:30am-10:00am Basics with Gabe Hendrie
10:30am-12:00pm Mixed Levels with Nicole Ulrick

Yoga Circle Downtown, Los Angeles
Thanksgiving Holiday Schedule:
Wed Nov 25: 8:30am, 12noon and 6:05pm
Thu Nov 26: Closed Thanksgiving Day
Friday Nov 27: 12noon and 6:05pm
Sat Nov 28: Regular Schedule
Sunday Nov 29: 10:30am only
All classes by donation

Yoga Works Center for Yoga, Larchmont
Thanksgiving Classes:
8:30-9:55am Yoga Blend 2/3 - James Morrison
9:00-10:30am Yogaworks 2 - Carmen Fitzgibbon
10:00-11:30am Yogaworks 1 - Nona Chiang
11:00-12:25pm Iyengar 1/2 - Marla Apt
All Other Classes Cancelled

Yummy Yoga, Los Feliz
Wednesday, Nov 25:
7:30 AM, Power Hour ~ Laura Bouza
4:30pm, Level 1/2 ~ Ducky Punch
6:30pm, All Levels ~ Larry Santiago
All other Wednesday classes are cancelled
Thursday, Nov 26:
***Special Thanksgiving Donation Class***
9:00 to 10:30 AM ~ All Levels Donation class with Larry Santiago and Amy Dominguez
Come breathe, move, sweat, and celebrate joy this Thanksgiving! Before you stuff yourself with turkey and pie...join us for a sweet, juicy flow class.
**This class is by cash DONATION only - class series do not apply. All contributions will go to a local food bank!
All other Thursday classes are cancelled
Friday, Nov 27:
5:00pm, All Levels ~ Caroline Cardino
All other Friday classes are cancelled

~~ san fernando and san gabriel valleys ~~

The Awareness Center, Pasadena
CLOSED FOR Thanksgiving, Thurs. Nov. 26th
Open for regular classes Friday through the weekend… come burn off the Thanksgiving feast!

Black Dog Yoga, Sherman Oaks
Our shortened holiday schedule for Thursday, November 26, 2009:
9:00a - 10:25am Intermediate Flow - Sigrid Matthews
9:30a - 11:00am Strong Flow - Shawn Bracha
10:00a - 11:30am Basic Flow - Mischa Allen
10:30a - 12:00pm Mixed Level Anusara - Jenny Brill

Garden of Yoga, Woodland Hills
We will be closed on Thursday, November 26th for the Thanksgiving Holiday. All other classes will be as scheduled.

Karen Shuman's Yoga, Sherman Oaks
Before you enjoy a delicious meal with family and friends come enjoy a Gentle Hatha yoga session where you will be able to stretch your body and feel a sense of relaxation to accompany your festive day ahead!
The class will take place from 11:00am-12:30pm

Mark Blanchard's Power Yoga, Studio City
Thanksgiving Day: 9:30am - Elizabeth Folk-Blanchard
Studio closed the rest of the day
Friday: Regular schedule

Mission Street Yoga, South Pasadena
This year we give SPECIAL THANKS to all of YOU as we celebrate the completion of our 7th year @ MSY !!!
To show our appreciation, we are offering a FREE 2-hour Thanksgiving day practice led by Mark Frankel. 10am to Noon.

Rising Lotus Yoga, Sherman Oaks
Please join us Thanksgiving to give thanks. Our 10:35 Mixed Level with Daniel is a DONATION only class. All proceeds will go to the West Valley Food Bank. Please bring cash or check only to make your donations. Please NO FOOD donations.
9:00 am - Level 1 with Shannon Baker
10:35 am - Mixed Level Flow with Daniel

Yoga at the Village, Glendale
FREE 9am Thanksgiving Class - Closed for the rest of the day on Thursday, November 26th.
Open as usual Fri, Sat and Sun. Happy Thanksgiving!

Yoga Blend, Burbank
Thursday, November 26th:
9:30am-11:00am Level 1-2 with Nicole
10:00am-11:30am Gentle with Christy
The studio will be closed for the remainder of the day.
Friday, November 27th:
6:45am Level 1-2 and 8:00am Gentle Backcare classes will be canceled.
The rest of the schedule throughout the weekend will remain the same.

Yoga Groove Studio, North Hollywood
We will be having our traditional 10a.m. class on Thanksgiving Day, Thursday November 26, 2009. Please come and enjoy this special class with Karen Byers before heading off to celebrate with family and friends.

Yoga Kingdom Sanctuary, Pasadena
Nov. 26th - Thanksgiving Day:
9:30 - 11:00 AM Classical Hatha All Level Rachel
Nov. 27th - Day after Thanksgiving Day:
9:30 - 11:00 AM Classical Hatha All Level Naader

The Yoga Loft, Woodland Hills
Wednesday 11/25/09 10:00am taught by Susie. 5:30pm and 7:00pm are canceled.
Thursday 10:00am Kundalini Yoga with Tamera* Afternoon and evening classes canceled.
Friday 10:00am mixed level with Barbara* There is a 5:30pm class.
*Attendance at Thursday or Friday class is our gift to you and our way of thanking you for your support. All we ask is that you bring a non-perishable food item or a pair of new socks, these items will be distributed to a local food bank.

The Yogi Tree, Toluca Lake
WE ARE CLOSED THURSDAY AND FRIDAY IN CELEBRATION OF THANKSGIVING
WE WILL REOPEN SATURDAY MORNING FOR OUR REGULAR WEEKEND SCHEDULE


~~ south bay / long beach ~~

Back for Yoga, El Segundo
We will be closed on Thanksgiving Day (11/26) and the Friday after (11/27). Regular scheduled classes will be held on Saturday and Sunday.

Free Spirit Yoga, Long Beach
On Thanksgiving Day we will have only one Yoga class at 9:00am with Lonne. There is a sign up sheet at the front desk, space is limited. Regular schedule the rest of Thanksgiving weekend.

The Green Yogi, Manhattan Beach
8:00- 9:15am Power Vinyasa with Anne Israel
9:30-10:45am Power Vinyasa with Jamie Horgan
11:00-12:00am Power Hour with Mary Strong

Happy Me Yoga, Redondo Beach
CLOSED FOR THANKSGIVING: Closed 11/26 - 12/01
Will re-open Wednesday 12/02!

Ja Yoga, Long Beach
OPEN THANKSGIVING MORNING - 9:30am and 11am
Closed in Evening

Lyfe Yoga Center, Hermosa Beach
Nov 26 9:00am - Join us Thanksgiving Day morning for an All Levels class taught by Michael.

Yoga Bindu, San Pedro
FREE Yoga Class offered by ASHTANGA YOGA SAN PEDRO
$10 suggested donation
Proceeds go to San Pedro’s Homeless
Thurs Nov 26th 6a-7:30am / 7:30-8a special Yoga Nidra Rest Period

Yoga Loft, Manhattan Beach
Special holiday class schedule is as follows:
Wednesday, 11/25: All regular classes will be held
Thursday, 11/26:
8:00-9:15am Level 2/3 with Jamie Horgan
9:30-10:45am Level 1/2 with Wendy Rhodes
Friday, 11/27:
10:15am Level 1/2 with Julie Rader
5:00pm Level 2/3 with Jamie Horgan
Sat & Sun 11/28 and 11/29: All regular classes will be held

Yoga Works South Bay, El Segundo
Click here for holiday schedule

Yoga World Studio Downtown, Long Beach
We will be closed on Thanksgiving Day and we will reopen on Friday with our full schedule of classes. Happy Thanksgiving!

Yoga World Studio Los Altos, Long Beach
We will be closed on Thanksgiving Day and we will reopen on Friday with our full schedule of classes. Happy Thanksgiving!

Thursday, November 19, 2009

just another busy weekend in LA

it seems like i'm still recovering from all the activity from LAST weekend, and here i am, trying to figure out what to do THIS weekend!

after a slow start friday (doing exactly what, i can't remember), i ended up taking a yoga class that evening with jorgen christiansson at yogis anonymous called "classic yoga made in india". given that jorgen teaches the daily ashtanga class at maha yoga, it made total sense that it would turn out to be a led ashtanga class of sorts (and since i can never remember the exact sequence of the primary series, i can't tell you if we went in order or just did selected poses). after class, i grabbed a quick dinner bite at the calbi food truck parked on arizona, then moseyed over to bhakti yoga shala for joey lugassy's kirtan with ena vie, ambika leigh, josh brill, matthew hufschmidt, eddie young, ben marciano, and deepak ramapriyan. knowing that i had an early start the next morning, i left before the chantfest ended.

compared to the relative sanity of friday, i was all over the place on saturday. a 9-mile run with my marathon training group at 7am, followed by our usual post-run bonding at the coffee bean. from there, i hopped on my bike and headed over to the t-loft complex in west LA, partly for the ARTRA art exhibit, partly to check out the open house, but mainly to shmooze with the owners of the food trucks that were parked there for the event -- john at barbie's BBQ, eric at lomo arigato, and natasha at coolhaus. after downing an entire order of lomo saltado (with tofu!) for lunch from eric's truck, and being so stuffed that i had to pass on ice cream from natasha's truck (something i've NEVER done before), i got back on my bike and pedaled my heavier self back home to recharge my batteries.

at 7pm, i was back on my bike, this time headed for yogaco on the 3rd street promenade for the yogabear fundraiser class with jen pastiloff. since i was one of the early arrivals, not only was i able to chat with other friends who were already there and buy a couple of raffle tickets, but i also received a gift bag full of all kinds of goodies, including a libre tea glass which i can't wait to use! as with many events here in LA, the attendees got there late, the class started late, so in order for me to get my next stop, i had to leave before savasana (tsk tsk!). from what i heard (and saw on facebook), the event went well into the evening, with everyone having a great time with the food, the wine, the silent auction, and the raffle. and best of all, it turns out that one of my raffle tickets scored me another gift bag!

back on my bike, i swung by home just long enough to peel off my yoga clothes, freshen up, throw on a cocktail dress and heels, then hop back on my bike for the casa de milagros fundraiser at yogaglo. by the time i got there at 9pm, the party had been in full swing for almost three hours... and it was still swinging! many of the partygoers were outside, checking out the silent auction tables, drinking pomegranate saketinis, and noshing on the food from the various vendors -- the green truck, samosa house, coconut bliss, karma chow, and more. after going around hugging all the friends i could find, inhaling a samosa, then downing a saketini, i rushed into the studio to check out the dancefloor. and by then, jason bentley from KCRW was on stage, spinning his mesmerizing music while artists from lucent dossier experience were moving through the crowd. pulled into the magical spell that was cast over the room, i found myself dancing with friends late into the evening...

early sunday morning, my bike and i boarded the 8:50am big blue #10 bus bound for union station in downtown LA. our destination: the monthly flying pigeon dim sum ride led by adam bray-ali of the flying pigeon bike store in highland park. it always ends up being a fun ride through the streets of LA to a nearby restaurant for some food and camaraderie. this time we biked to the empress pavilion in chinatown, where we gorged on all kinds of dim sum delights. and luckily for me, there were a number of veggie/peskies at my table, so it was easy to just pick out the greens and seafood dishes from the carts that were going around the dining hall.

after lunch, most of the group followed adam back to the bike store while a number of us ventured towards little tokyo to check out the festivities for the newly-opened metro gold line extension. after checking to see what the different booths had to offer and deciding to pass on fighting the crowds for the ride to the eastern end, i lined up with my bike to get on the westbound train -- which we were barely able to squeeze into -- for the ride back to union station to catch the bus back home. once home, all the activity of the weekend came to a screeching stop... at that point, all i wanted to do was sit and do absolutely nothing. and that's exactly what i did!

looking at my calendar, this weekend's looking to be just as busy as the last, with the upcoming 14-mile great LA walk taking up most of saturday. i think a power nap -- or two -- is in order right about now...